low calorie etc.
(Recipe Collection)

100 Recipes Created by WINSTON52

Recipes in this Collection

BEEF STEW WITH WINE SAUCE
(no ratings)
BEEF STEW WITH WINE SAUCE

Submitted by WINSTON52

Carbs: 34.4g | Fat: 17.4g | Fiber: 3.7g | Protein: 44.4g | Calories: 512.3
POPES CHILE CON CARNE
(no ratings)
POPES CHILE CON CARNE

Submitted by DOMNADLS1

Carbs: 28.3g | Fat: 24g | Fiber: 8g | Protein: 48.1g | Calories: 420.4
Frutta Dolce(Italian)
(no ratings)
Frutta Dolce(Italian)

THIS IS KIND OF A LONG TEDIOUS PROCESS BUT THE END RESULT IS A TASTY SNACK MUCH LIKE THE CONSISTENCY OF CHEESECAKE IN A SQUARE SHAPE.Submitted by WINSTON52

Carbs: 9.9g | Fat: 2.5g | Fiber: 0.6g | Protein: 2.5g | Calories: 64.8
MAKEOVER: Mom's Chicken Pasta Salad (by WINSTON52)
(no ratings)
MAKEOVER: Mom's Chicken Pasta Salad (by WINSTON52)

This is a lighter version of my mom's almost-famous pasta salad. It's a summer classic in our family and great as a side dish or a meal on it's own.Submitted by WINSTON52

Carbs: 36.4g | Fat: 6.8g | Fiber: 5.4g | Protein: 9.3g | Calories: 329.1
Spicy Steak Fries
Very Good 4.5/5
(2 ratings)
Spicy Steak Fries

These thickly sliced fries are yummy spicy and guilt freeSubmitted by RACHE135

Carbs: 33.9g | Fat: 3.8g | Fiber: 4.6g | Protein: 4g | Calories: 180.2
Dark Chocolate Chip Oatmeal Cookies
Good 3.7/5
(18 ratings)
Dark Chocolate Chip Oatmeal Cookies

Cookbook creator says: very very good tastes just like toll-house cookiesSubmitted by HEATHERMOORE84

Carbs: 24.7g | Fat: 2.5g | Fiber: 0.4g | Protein: 1.1g | Calories: 63.3
MAKEOVER: Egg Foo Young Quiche (by WINSTON52)
(no ratings)
MAKEOVER: Egg Foo Young Quiche (by WINSTON52)

A variation of a veggie egg foo young serve it with low sodium brown gravy and brown rice Submitted by WINSTON52

Carbs: 8.9g | Fat: 6.6g | Fiber: 1.7g | Protein: 15.2g | Calories: 163.4
Applesauce Spice Cake
Good 3.9/5
(12 ratings)
Applesauce Spice Cake

A simple, spicy cake. This is rich and delicious. A slice of this is perfect for breakfast, snack, or dessert. It can also be baked into muffin tins for the perfect serving size. Submitted by SMJO21

Carbs: 20.9g | Fat: 0.4g | Fiber: 1.8g | Protein: 2g | Calories: 90.1
Philly Cheese Steak Stuffed Peppers
(no ratings)
Philly Cheese Steak Stuffed Peppers

Submitted by WINSTON52

Carbs: 5.4g | Fat: 22.2g | Fiber: 1.4g | Protein: 24.8g | Calories: 340
Dana's Turkey Burgers
Very Good 4.4/5
(9 ratings)
Dana's Turkey Burgers

Submitted by DIAMONDSLACKS

Carbs: 1.6g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 169.3
MAKEOVER: chicken enchilada casserole (by WINSTON52)
(no ratings)
MAKEOVER: chicken enchilada casserole (by WINSTON52)

Yummy healthy enchiladasSubmitted by WINSTON52

Carbs: 25g | Fat: 11.1g | Fiber: 3.5g | Protein: 14.4g | Calories: 285.6
Tedds of 4800 Chile
(no ratings)
Tedds of 4800 Chile

This was a recipe from a mom and pop restaurant I worked at in Chicago when I was a teenager.Approx. 55+ year old recipeSubmitted by WINSTON52

Carbs: 12g | Fat: 17.7g | Fiber: 2.5g | Protein: 34g | Calories: 382.5
MAKEOVER: Portillos Salad (by WINSTON52)
(no ratings)
MAKEOVER: Portillos Salad (by WINSTON52)

add your own dressingSubmitted by WINSTON52

Carbs: 32.5g | Fat: 4.8g | Fiber: 4.5g | Protein: 19g | Calories: 235.4
Slow Cooker Lasagna
Very Good 4.4/5
(11 ratings)
Slow Cooker Lasagna

Submitted by ASHARPE25

Carbs: 23.9g | Fat: 6g | Fiber: 2.1g | Protein: 15.9g | Calories: 215.1
Dark Chocolate Candy Cane Seltzer Cake
(no ratings)
Dark Chocolate Candy Cane Seltzer Cake

This is the easiest cake recipe EVER!!!Submitted by DEBSABOURIN13

Carbs: 7.7g | Fat: 0.3g | Fiber: 0.1g | Protein: 0.2g | Calories: 33.6
Curried Crunchy Garbanzo Snacks ( Chick Peas )
(no ratings)
Curried Crunchy Garbanzo Snacks ( Chick Peas )

This recipe is for when you absolutely must have something crunchy, salty, and nutty to snack on-- and you don't want to break your eating plan. Amazingly low-cal, low-fat, and high in protein-- a good snack to have around for holiday and super bowl parties!

They are also delicious with other spice blends when you aren't feeling the curry: I have posted a spicy maple version as well! Submitted by REDDBETSY

Carbs: 10.3g | Fat: 1.7g | Fiber: 2.6g | Protein: 3.1g | Calories: 60
Cole Slaw
Very Good 4.3/5
(16 ratings)
Cole Slaw

Cookbook creator says: EXCELLENT!!!!!Submitted by KLAYZEE

Carbs: 3.5g | Fat: 5g | Fiber: 0.8g | Protein: 0.8g | Calories: 60.8
MAKEOVER: Dark Chocolate  Seltzer Cake (by WINSTON52)
(no ratings)
MAKEOVER: Dark Chocolate Seltzer Cake (by WINSTON52)

This is the easiest cake recipe EVER!!!Submitted by WINSTON52

Carbs: 2.7g | Fat: 0.3g | Fiber: 0.1g | Protein: 1.7g | Calories: 21.7
Apple Crisp for 1 (or 2)
Very Good 4.1/5
(7 ratings)
Apple Crisp for 1 (or 2)

Yummy, quick and nutritious!Submitted by CARPENSM

Carbs: 29.5g | Fat: 3g | Fiber: 4.9g | Protein: 1.8g | Calories: 114.2
Li's Healthy Banana Nut Cookies
Very Good 4.0/5
(1 rating)
Li's Healthy Banana Nut Cookies

My husband doesn't like banana bread, so he came up with these yummy cookies to use up some ripe bananas.

Two cookies = about 110 calories. And much tastier than a commercial 100 calorie cookie!Submitted by GINGYG

Carbs: 10.5g | Fat: 1.2g | Fiber: 1g | Protein: 1g | Calories: 54.1
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