Milk Shake and fruit no ice cream at all.
1 Recipe Created by WATERFALLLOVER
Recipes in this Collection
Cookbook creator says: pour skim milk in blender add frozen berries of choice, teaspoon of Vanilla, splendid for sweeter, and blend. you have a quick shake and just use the berries to freeze the milk.
Carbs: 43.3g | Fat: 1g | Fiber: 4.8g | Protein: 7.2g | Calories: 200.9
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=93545