Breakfasts
(Recipe Collection)

11 Recipes Created by K80DALY

Recipes in this Collection

Vanilla Pumpkin Protein Shake
Very Good 4.9/5
(8 ratings)
Vanilla Pumpkin Protein Shake

Submitted by SLIMKATIE

Carbs: 26.2g | Fat: 1.9g | Fiber: 2.6g | Protein: 31.2g | Calories: 255.4
Crustless Kale, Sundried Tomato, and Parmesan Quiche
Very Good 4.4/5
(30 ratings)
Crustless Kale, Sundried Tomato, and Parmesan Quiche

This crustless quiche is delightful any day of the week, for any meal!Submitted by SQUIRLGIRL01

Carbs: 5.4g | Fat: 6.6g | Fiber: 1.1g | Protein: 9.8g | Calories: 119.2
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(401 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
mushroom & sausage frittata
(no ratings)
mushroom & sausage frittata

Submitted by K80DALY

Carbs: 2.3g | Fat: 15.8g | Fiber: 0.2g | Protein: 20.8g | Calories: 231.4
Egg Muffins
Very Good 4.4/5
(54 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! Submitted by CODYJO

Carbs: 1.5g | Fat: 9.8g | Fiber: 0.1g | Protein: 10.8g | Calories: 139.3
Light Lemon Blueberry Donuts
Very Good 4.2/5
(136 ratings)
Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2.4g | Fiber: 2.2g | Protein: 3g | Calories: 111.6
Pumpkin Granola Bars
Good 3.4/5
(23 ratings)
Pumpkin Granola Bars

The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!Submitted by SKINNY1DAY

Carbs: 8.9g | Fat: 5.4g | Fiber: 1.4g | Protein: 2.1g | Calories: 87.4
Cocoa, PB, Oatmeal, Blueberry Energy Balls
(no ratings)
Cocoa, PB, Oatmeal, Blueberry Energy Balls

Great pre-workout snack or breakfast on the goSubmitted by K80DALY

Carbs: 7.7g | Fat: 3.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 67.5
banana pumpkin mini muffins
(no ratings)
banana pumpkin mini muffins

Pre-workout snack, breakfast on the go, or mid afternoon snack.Submitted by K80DALY

Carbs: 19.5g | Fat: 0.7g | Fiber: 1.8g | Protein: 2.4g | Calories: 95.2
This recipe has been marked private.
Quinoa-Banana Muffins
Good 3.2/5
(29 ratings)
Quinoa-Banana Muffins

Flax, whole-wheat flour, quinoa, and natural peanut butter pack a nutritional punch in this recipe.Submitted by SHEEPSRULE

Carbs: 18.6g | Fat: 5.9g | Fiber: 3g | Protein: 4.4g | Calories: 138
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