Kelly's Carb Diet Receipes
(Recipe Collection)

24 Recipes Created by KKOCYAN

Recipes in this Collection

Lemon Chicken
(no ratings)
Lemon Chicken

Submitted by KKOCYAN

Carbs: 2.6g | Fat: 2.5g | Fiber: 0.1g | Protein: 19.4g | Calories: 112.6
MAKEOVER: Cyn's Mock Potato Casserole (by KKOCYAN)
(no ratings)
MAKEOVER: Cyn's Mock Potato Casserole (by KKOCYAN)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by KKOCYAN

Carbs: 3.8g | Fat: 11.3g | Fiber: 1.3g | Protein: 14.7g | Calories: 176.1
MAKEOVER: Chicken salad wraps (hot or cold) (by KKOCYAN)
(no ratings)
MAKEOVER: Chicken salad wraps (hot or cold) (by KKOCYAN)

Quick and easy chicken salad wrapsSubmitted by KKOCYAN

Carbs: 2g | Fat: 4.1g | Fiber: 0.2g | Protein: 13.7g | Calories: 100.7
Potato & Hsm Casserole
(no ratings)
Potato & Hsm Casserole

Submitted by KKOCYAN

Carbs: 12.8g | Fat: 24.4g | Fiber: 4.9g | Protein: 34.9g | Calories: 394.2
MAKEOVER: Potato & Chicken Casserole (by KKOCYAN)
(no ratings)
MAKEOVER: Potato & Chicken Casserole (by KKOCYAN)

Submitted by KKOCYAN

Carbs: 11.8g | Fat: 6.4g | Fiber: 4.9g | Protein: 41.6g | Calories: 276.5
MAKEOVER: Low Carb Tuna Patties (by KKOCYAN)
(no ratings)
MAKEOVER: Low Carb Tuna Patties (by KKOCYAN)

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.Submitted by KKOCYAN

Carbs: 12g | Fat: 10.9g | Fiber: 0g | Protein: 26.8g | Calories: 257.5
Skillet Dijon Chicken Breast
Very Good 4.1/5
(29 ratings)
Skillet Dijon Chicken Breast

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast. Submitted by ANEWAY

Carbs: 2.8g | Fat: 13.1g | Fiber: 0.2g | Protein: 29.8g | Calories: 264.6
Kelly's Chicken salad wraps (hot or cold) (by KKOCYAN) (by KKOCYAN)
(no ratings)
Kelly's Chicken salad wraps (hot or cold) (by KKOCYAN) (by KKOCYAN)

Quick and easy chicken salad wrapsSubmitted by KKOCYAN

Carbs: 2.3g | Fat: 3.1g | Fiber: 0.2g | Protein: 13.8g | Calories: 94.9
MAKEOVER: Egg Salad-Taste of Home (1/2 C serv.) (by KKOCYAN)
(no ratings)
MAKEOVER: Egg Salad-Taste of Home (1/2 C serv.) (by KKOCYAN)

Submitted by KKOCYAN

Carbs: 4.6g | Fat: 9.1g | Fiber: 0.3g | Protein: 9.8g | Calories: 143.4
MAKEOVER: Spicy Garlic and Lime Shrimp  (by KKOCYAN)
(no ratings)
MAKEOVER: Spicy Garlic and Lime Shrimp (by KKOCYAN)

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by KKOCYAN

Carbs: 2.7g | Fat: 1.2g | Fiber: 0.4g | Protein: 21g | Calories: 107.8
 Balsamic Grilled Chicken Breast (by KKOCYAN)
(no ratings)
Balsamic Grilled Chicken Breast (by KKOCYAN)

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by KKOCYAN

Carbs: 2.8g | Fat: 13.5g | Fiber: 0.4g | Protein: 0.3g | Calories: 131
MAKEOVER: Egg Muffins (by KKOCYAN)
(no ratings)
MAKEOVER: Egg Muffins (by KKOCYAN)

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by KKOCYAN

Carbs: 2.2g | Fat: 7.9g | Fiber: 0.3g | Protein: 22.7g | Calories: 187
Kelly's Egg Muffins
(no ratings)
Kelly's Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by KKOCYAN

Carbs: 3g | Fat: 10.9g | Fiber: 0.3g | Protein: 36.7g | Calories: 288.3
MAKEOVER: Kelly's Egg Muffins
(no ratings)
MAKEOVER: Kelly's Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by KKOCYAN

Carbs: 3g | Fat: 10.9g | Fiber: 0.3g | Protein: 36.7g | Calories: 288.3
Kelly's High Carb Chili
(no ratings)
Kelly's High Carb Chili

Submitted by KKOCYAN

Carbs: 28.3g | Fat: 0.6g | Fiber: 14.8g | Protein: 12.9g | Calories: 80.6
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(458 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Fat-free Cream Cheese Frosting
Very Good 4.5/5
(49 ratings)
Fat-free Cream Cheese Frosting

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.Submitted by TRIXBUNNIE

Carbs: 8.5g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 54.5
Blueberry Flax Microwave Muffin
Very Good 4.1/5
(129 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
Chicken Mexican- 8- 1/2 CUP SERV
(no ratings)
Chicken Mexican- 8- 1/2 CUP SERV

Submitted by KKOCYAN

Carbs: 28g | Fat: 0.4g | Fiber: 13.3g | Protein: 6.5g | Calories: 52.5
Blueberry Flax Microwave Muffin  (6)
(no ratings)
Blueberry Flax Microwave Muffin (6)

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by KKOCYAN

Carbs: 5.8g | Fat: 3.2g | Fiber: 3.1g | Protein: 3.7g | Calories: 66.8
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