Phelicia3 soups.cabdies,desserts & meats
26 Recipes Created by PHELICIA11
Recipes in this Collection
Chicken and vegetables, easy preparation, quick clean up. I threw this together one evening and was very impressed with the results. My husband said this was his new favorite dish! The surprise is that it's so easy, delicious, and your entire meal is done! Leftovers are even better!Submitted by DAWNN7422
Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.
Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
Only one tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.
I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003
Submitted by LRUSSELLFAMILY
Beans are a great source of protien and dietary fiber but most avoid them because they can also be a source of gas. Preparing them this way will guarantee less gas later. It does take quite a bit of time, but it makes about 12 cups so you can throw some in the freezer for later.Submitted by ALEEMK