spark recipes
(Recipe Collection)
33 Recipes Created by MAFALK5265
Recipes in this Collection
Adding beans to this chili helps to lower the fat and cholesterol in each serving.
A very fiber-full recipe!Submitted by TONIBALOGNA_11
A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE
Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2
My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580
A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by JLPNURSE
Chicken and a savory sauce wrapped up.Submitted by *SPARKLEMAMA*
A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219
Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO
An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231
4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN
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Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS
This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.
Submitted by PISCESWOMAN87
Submitted by TOODYAYDHS
This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by RAVENLYNNE
Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by KARENMON
Sweet and creamy, peanut butter doesn't always have to be served with jelly.
Making homemade peanut butter is easy, as long as you have a good blender or food processor.
4 ingredients, 5 minutes of prep time--and no mess to clean up!Submitted by 3BOYZ2FEED
Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER