16 Recipes Created by EO4WELLNESS
Recipes in this Collection
Cookbook creator says: Nutritionally, these are very similar to the Wheat Belly cookbook recipe, which uses slightly different spices. Great on its own for breakfast, in GF zucchini lasagna, various soups, or moussaka/ravioli type dishes.Submitted by BLUEGIRLIE77
Add one recipe of Homemade Turkey Sausage cooked and crumbled. This tastes great with a side salad and steamed broccoli or green beans. Submitted by EO4WELLNESS
This recipe uses Almond Flour for a biscuit topping so that even those of us who are grain-free can enjoy this classic comfort food.Submitted by BTVMADS
This casserole also gets a boost in fiber and vitamins by the addition of cauliflower and spinach. No need to thaw either of them – just throw them in frozen and they cook in the casserole. Serve it with a large side salad and roasted green beans.Submitted by EO4WELLNESS
This recipe is an easy way to have the same flavors as "stuffing" inside your bird BUT Keto or Low Carb Friendly (without the bread). It also makes an EASY, quick, tasty side dish to accompany any meat-based meal. Submitted by EO4WELLNESS
Make your own sausage for a healthier alternative to prepared, store bought sausage! I cut out most of the salt called for in this recipe for a low-sodium alternative. If you don't have an hour to let the spices meld, that's ok. Let them meld for as long as possible before cooking. They're tasty either way. Enjoy!
Find the original recipe at OneFrugalFoodie.com:
http://www.onefrugalfoodie.com/2009/05/14/quick-lean-and-flavor-packed-turkey-breakfast-sausage/Submitted by VLVTGRRL
To make this popular soup lower in saturated fat, prepare it ahead of time to cool and skim off the fat that rises to the top.