High Protein Recipes
(Recipe Collection)

17 Recipes Created by JEDELEJ07

Recipes in this Collection

High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.1/5
(93 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)
Very Good 4.6/5
(9 ratings)
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)

Submitted by BABUBEE

Carbs: 9g | Fat: 5.5g | Fiber: 1.3g | Protein: 15.3g | Calories: 145.5
High Protein Tuna Salad
Very Good 4.5/5
(6 ratings)
High Protein Tuna Salad

This is a fast and easy way to make tuna salad without mayonnaise.Submitted by STEFERFLY7

Carbs: 12.7g | Fat: 2.7g | Fiber: 3.1g | Protein: 49.1g | Calories: 275.4
Low carb high protein stuffed pepper
Very Good 4.5/5
(6 ratings)
Low carb high protein stuffed pepper

Submitted by MISSTEEPEA

Carbs: 15.9g | Fat: 11.5g | Fiber: 4g | Protein: 32.1g | Calories: 290.3
High protein chicken tater n egg
Incredible! 5.0/5
(3 ratings)
High protein chicken tater n egg

Random thing I made for a heavy dose of protein. Just grabbed some chicken breasts, 2 eggs, and a medium russet potato then tossed them in a skillet. Salt, pepper, and garlic powder to taste. Prep and cook time is just estimated.Submitted by DRAGONEAGLE

Carbs: 9.6g | Fat: 10.4g | Fiber: 1.2g | Protein: 24.6g | Calories: 235.3
Phase 2 High Protein Turkey Burgers w/ Sweet Potato fries
Incredible! 5.0/5
(2 ratings)
Phase 2 High Protein Turkey Burgers w/ Sweet Potato fries

Curves Submitted by JMTATE

Carbs: 33.9g | Fat: 17.1g | Fiber: 7.2g | Protein: 44.9g | Calories: 457.6
30 Second Protein Cookies **Low Carb/ Fat/ High Protein
Good 3.0/5
(4 ratings)
30 Second Protein Cookies **Low Carb/ Fat/ High Protein

Submitted by SADIE78

Carbs: 0g | Fat: 5g | Fiber: 0g | Protein: 13.5g | Calories: 100
High Protein Almond Milk Hot Chocolate
Incredible! 5.0/5
(1 rating)
High Protein Almond Milk Hot Chocolate

Submitted by JENGOETZINGER

Carbs: 3.5g | Fat: 3.5g | Fiber: 1g | Protein: 11g | Calories: 90
Pimiento Cheese Stuffed Chicken **Low Carb/High Protein
Very Good 4.6/5
(5 ratings)
Pimiento Cheese Stuffed Chicken **Low Carb/High Protein

Submitted by SADIE78

Carbs: 1.3g | Fat: 14.4g | Fiber: 0.2g | Protein: 49.1g | Calories: 353.2
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein
Very Good 4.0/5
(1 rating)
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein

Submitted by SADIE78

Carbs: 25.6g | Fat: 1.2g | Fiber: 4.7g | Protein: 28g | Calories: 218.8
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein
Very Good 4.0/5
(1 rating)
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Submitted by SADIE78

Carbs: 2.9g | Fat: 1.9g | Fiber: 0.1g | Protein: 22.8g | Calories: 116.7
Low fat, high protein Italian Skillet Chicken
Good 3.7/5
(3 ratings)
Low fat, high protein Italian Skillet Chicken

Low fat and high proteinSubmitted by CRKDHALO

Carbs: 8.8g | Fat: 5.3g | Fiber: 2.3g | Protein: 56g | Calories: 315.8
High Protein High fiber applesauce muffins
Good 3.0/5
(1 rating)
High Protein High fiber applesauce muffins

Submitted by PJOY17

Carbs: 27.3g | Fat: 4.3g | Fiber: 5.5g | Protein: 5.2g | Calories: 157
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1263 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
High-Protein, Low-Sugar Chocolate Granola
Very Good 4.3/5
(12 ratings)
High-Protein, Low-Sugar Chocolate Granola

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!Submitted by SELVAGEEDGE

Carbs: 21.6g | Fat: 5.1g | Fiber: 2.8g | Protein: 7.2g | Calories: 157.1
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
Very Good 4.4/5
(14 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by KRAVMAGAGIRL

Carbs: 18.8g | Fat: 4.9g | Fiber: 5.6g | Protein: 12.2g | Calories: 155.5
High protein, fiber and low fat Breakfast Burrito
Very Good 4.4/5
(7 ratings)
High protein, fiber and low fat Breakfast Burrito

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by FLAB2FAB08

Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
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