meals
(Recipe Collection)

13 Recipes Created by HAPPYREDTRW

Recipes in this Collection

Lynne's special Vegan Chili
Good 3.8/5
(4 ratings)
Lynne's special Vegan Chili

A filling recipe for a slow cookerSubmitted by E_JUST_E

Carbs: 44.7g | Fat: 3g | Fiber: 18.6g | Protein: 56.9g | Calories: 348.2
Moroccan Chicken & Lentils
Very Good 4.2/5
(60 ratings)
Moroccan Chicken & Lentils

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!Submitted by MYSHELLE10

Carbs: 32.9g | Fat: 2.6g | Fiber: 16.1g | Protein: 49.4g | Calories: 355
20 Minute Chicken Creole
Very Good 4.0/5
(1009 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
2-Bean Sweet Potato Chili
Very Good 4.4/5
(75 ratings)
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Cheesy Vegetarian Sweet Potato with Beans
Very Good 4.2/5
(98 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Carbs: 48.3g | Fat: 5.5g | Fiber: 12.3g | Protein: 14.3g | Calories: 291.3
Sweet Potato and Black Bean Burrito
Very Good 4.5/5
(86 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by SARAGALE

Carbs: 54.7g | Fat: 5.5g | Fiber: 13g | Protein: 15g | Calories: 319
Vegetarian Sweet Potato Pie
Very Good 4.2/5
(51 ratings)
Vegetarian Sweet Potato Pie

This recipe creates its own thin crust and can easily be made vegan. Submitted by STILLFLYIN

Carbs: 32.1g | Fat: 1.5g | Fiber: 2.3g | Protein: 5.1g | Calories: 161.6
Protein Brownies (Vegan, Gluten-Free, Soy-Free, Dairy Free)
(no ratings)
Protein Brownies (Vegan, Gluten-Free, Soy-Free, Dairy Free)

Pre Work Out SnackSubmitted by TARALYNNMCNITT2

Carbs: 10.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 4.2g | Calories: 81.6
No Bake Cookies (Paleo, Grain-Free, Gluten-Free, Dairy-free)
(no ratings)
No Bake Cookies (Paleo, Grain-Free, Gluten-Free, Dairy-free)

http://deliciouslyorganic.net/no-bake-cookies-chocolate-paleo-grain-free-gluten-free-dairy-free/Submitted by SPARKYBEAV

Carbs: 5.5g | Fat: 15.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 167.6
Chickpea Veggie Soup
Very Good 4.3/5
(7 ratings)
Chickpea Veggie Soup

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty, too!
Submitted by KATHY_HESTER

Carbs: 30.9g | Fat: 5g | Fiber: 6g | Protein: 6.8g | Calories: 184.5
Split the Pot Recipe Contest Winner: Best Buffalo Chicken Chili
Very Good 4.2/5
(5 ratings)
Split the Pot Recipe Contest Winner: Best Buffalo Chicken Chili

Hands-down the best buffalo chicken chili you will ever have. The secret? Grinding your own chicken! Don't be scared!Submitted by BIZZY319

Carbs: 34.4g | Fat: 6.3g | Fiber: 10.4g | Protein: 29g | Calories: 284.4
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(601 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Slow Cooker Salsa Chicken
Very Good 4.5/5
(496 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
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