Spark Recipes
(Recipe Collection)

38 Recipes Created by LOSINGIT26104

Recipes in this Collection

Slow Cooker Cabbage Roll Casserole
Very Good 4.0/5
(41 ratings)
Slow Cooker Cabbage Roll Casserole

You'll love this healthy, simple alternative to cabbage rolls!Submitted by CHATTYCATHY2

Carbs: 14.3g | Fat: 3.5g | Fiber: 2.4g | Protein: 9.9g | Calories: 153.1
Crock Pot - Cube Steak and Gravy
Very Good 4.3/5
(23 ratings)
Crock Pot - Cube Steak and Gravy

Mushroom soup makes delicious gravy and meat is tender and well done.Submitted by CHARMED1383

Carbs: 6.6g | Fat: 10.4g | Fiber: 0g | Protein: 27.1g | Calories: 237
Crockpot Crazy Chicken
Very Good 4.4/5
(19 ratings)
Crockpot Crazy Chicken

Submitted by SLCOLMAN

Carbs: 9.4g | Fat: 3.1g | Fiber: 2.9g | Protein: 54.7g | Calories: 302.8
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1253 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(421 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Simple Salmon Patties
Very Good 4.3/5
(192 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 15.5g | Fat: 8.3g | Fiber: 2.1g | Protein: 26.8g | Calories: 244.3
Chocolate Walnut Protein Bar
Very Good 4.3/5
(4 ratings)
Chocolate Walnut Protein Bar

A good recovery bar.Submitted by FIT_ARTIST

Carbs: 6.4g | Fat: 10.2g | Fiber: 4.6g | Protein: 16.8g | Calories: 169.6
Berrylicious Microwave Minute Muffin
Good 3.6/5
(5 ratings)
Berrylicious Microwave Minute Muffin

recipe from http://blogilates.com/recipe-index/berrylicious-microwave-minute-muffinSubmitted by BRITNEYV

Carbs: 40g | Fat: 7.1g | Fiber: 5.2g | Protein: 9.9g | Calories: 202.6
Low-Sugar Chocolate-Cheesecake Protein Pudding
Very Good 4.0/5
(43 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by CHERRYDOLL

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 143.3
Granny's Mock Ice Cream Sandwich
Very Good 4.7/5
(177 ratings)
Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.4/5
(181 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Nutty Baked Apples with Raisins
Very Good 4.4/5
(103 ratings)
Nutty Baked Apples with Raisins

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie! Submitted by CHEF_MEG

Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
Rustic Italian Tortellini Soup
Very Good 4.6/5
(363 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Better Beef and Broccoli
Very Good 4.3/5
(454 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Slow Cooker Beef Roast with Vegetables
Very Good 4.3/5
(102 ratings)
Slow Cooker Beef Roast with Vegetables

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
Slow Cooker Cheesy Potato Soup
Very Good 4.3/5
(100 ratings)
Slow Cooker Cheesy Potato Soup

Submitted by FLUFFYDADDY67

Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
Slow Cooker Barbecue Orange Chicken
Good 3.8/5
(12 ratings)
Slow Cooker Barbecue Orange Chicken

Submitted by ANNIE_NOW

Carbs: 33.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.6g | Calories: 221.3
Crockpot potato soup
Very Good 4.7/5
(24 ratings)
Crockpot potato soup

Submitted by ***BUBBLES***

Carbs: 33.3g | Fat: 7.9g | Fiber: 3.8g | Protein: 12.5g | Calories: 252.7
Crock Pot Potato Cheese Soup
Good 3.8/5
(20 ratings)
Crock Pot Potato Cheese Soup

Hearty, creamy soup with less fat than mom'sSubmitted by ROBYNWOLFE

Carbs: 39.6g | Fat: 0.5g | Fiber: 4.9g | Protein: 14.3g | Calories: 216.9
Quick Italian Green Beans
Very Good 4.4/5
(48 ratings)
Quick Italian Green Beans

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by VRAKLIS

Carbs: 5.9g | Fat: 2.5g | Fiber: 2.6g | Protein: 1.4g | Calories: 46.3
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