Patty collection
(Recipe Collection)

9 Recipes Created by GOMIAS

Recipes in this Collection

Easy Zucchini Parmesan
Very Good 4.4/5
(1125 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Simple Kale Chips
(no ratings)
Simple Kale Chips

Basic and yummy.Submitted by THENEXTJESS

Carbs: 9.7g | Fat: 0.6g | Fiber: 3.3g | Protein: 2.9g | Calories: 46.4
Sliced Baked Apple
Very Good 4.5/5
(61 ratings)
Sliced Baked Apple

A great alternative to high calorie apple pie filling. Sweet and satisfyingSubmitted by KAMEL622

Carbs: 25.3g | Fat: 0.6g | Fiber: 6.2g | Protein: 0.4g | Calories: 95.4
Poor Mans Baked Apple
Good 3.6/5
(5 ratings)
Poor Mans Baked Apple

Fast and Easy Baked AppleSubmitted by CD1512754

Carbs: 26.5g | Fat: 0.7g | Fiber: 7.4g | Protein: 0.5g | Calories: 99.2
Easy Baked Apple
Very Good 4.0/5
(2 ratings)
Easy Baked Apple

This is a super easy, low calorie and nutritious dessert or snack. It satisfies your sweet tooth and is healthy too!Submitted by PINK.POSY

Carbs: 23.5g | Fat: 0.6g | Fiber: 5g | Protein: 0.4g | Calories: 87.4
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(417 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Tuna and White Bean Salad
Good 3.9/5
(309 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.3g | Fiber: 6.1g | Protein: 22.6g | Calories: 193.2
Refrigerator Oats Basic Recipe
Very Good 4.5/5
(4 ratings)
Refrigerator Oats Basic Recipe

Submitted by CD2883704

Carbs: 18.2g | Fat: 1g | Fiber: 1.3g | Protein: 10g | Calories: 125.1
Soup; Broccoli & Cauliflower
Very Good 4.1/5
(14 ratings)
Soup; Broccoli & Cauliflower

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.Submitted by JUZZYMUFFIN

Carbs: 3.8g | Fat: 0.2g | Fiber: 1.8g | Protein: 1.6g | Calories: 19.9
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