Soups
(Recipe Collection)

22 Recipes Created by GRACED777

Recipes in this Collection

Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5
(59 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

Cookbook creator says: 4pp per serving, ea serving 2 cupsSubmitted by THEFRONTBURNER

Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.4/5
(112 ratings)
Slow Cooker Northern Bean and Spinach Soup

Cookbook creator says: 6pp per serving, each serving 2 cupsSubmitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Slow Cooker Buffalo Chicken Soup
Good 3.6/5
(62 ratings)
Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by CHEF_MEG

Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(99 ratings)
Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by OUKATIE

Carbs: 11.9g | Fat: 1.9g | Fiber: 2.1g | Protein: 8.3g | Calories: 93.4
Slow Cooker Healthy Potato Soup
Good 3.9/5
(156 ratings)
Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by JHENGESH

Carbs: 36.7g | Fat: 0.4g | Fiber: 5.6g | Protein: 5.9g | Calories: 170.7
Five-Ingredient Soup
Very Good 4.6/5
(518 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Miracle Cauliflower Soup
Very Good 4.6/5
(47 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
Submitted by KAT.COURTNEY

Carbs: 12.2g | Fat: 1.7g | Fiber: 5.1g | Protein: 7.3g | Calories: 81.5
Chicken and Zoodles Soup
(no ratings)
Chicken and Zoodles Soup

Cutting zucchini in ribbons like noodles is my newest obsession, and with it will try anything once, but after making my chicken noodle soup with my zoodles instead of noodles, this won't be limited to just 1 one time. So yummy and filling.Submitted by PLAYFULLKITTY

Carbs: 9.9g | Fat: 8.7g | Fiber: 2.7g | Protein: 17.1g | Calories: 181.8
Southwest Chicken and Black Bean Soup
Very Good 4.5/5
(22 ratings)
Southwest Chicken and Black Bean Soup

i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stockSubmitted by MISSDEBBIE60

Carbs: 31.8g | Fat: 2.6g | Fiber: 10g | Protein: 16.2g | Calories: 207
Pumpkin Tofu Soup
Good 3.8/5
(29 ratings)
Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by BARBYCHICAGO

Carbs: 19.8g | Fat: 2.8g | Fiber: 3.9g | Protein: 11.2g | Calories: 144.6
Roasted Vegetable Soup
Very Good 4.2/5
(60 ratings)
Roasted Vegetable Soup

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(133 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
Pinto Bean and Brown Rice Soup
(no ratings)
Pinto Bean and Brown Rice Soup

Yummy, low calorie soup that will FILL YOU UP! Have your crock pot handy.Submitted by BLTHRELKELD

Carbs: 24.3g | Fat: 2.4g | Fiber: 7.4g | Protein: 9.1g | Calories: 146.9
Pinto Beans and spinach soup
(no ratings)
Pinto Beans and spinach soup

Submitted by CMBASHAM

Carbs: 27.3g | Fat: 0.8g | Fiber: 9.1g | Protein: 9.1g | Calories: 147.3
Steel-Cut Oat Bean Chili
Very Good 4.5/5
(2 ratings)
Steel-Cut Oat Bean Chili

This is my new go-to chili. It has almost no hands-on prep, uses ingredients from the pantry and is great for leftovers too. The smoky flavor and hearty beans make it just as good in a big bowl with a few tortilla chips as tucked away in a taco or burrito.Submitted by KATHY_HESTER

Carbs: 49.7g | Fat: 2.1g | Fiber: 14.2g | Protein: 13.9g | Calories: 256.3
Cabbage Vegetable Soup
Very Good 4.2/5
(243 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Lower-Sodium Slow Cooker Split Pea Soup
Good 3.6/5
(29 ratings)
Lower-Sodium Slow Cooker Split Pea Soup

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.
Submitted by CHEF_MEG

Carbs: 36.8g | Fat: 1.6g | Fiber: 8g | Protein: 13.3g | Calories: 212
Yummy Diet soup
Very Good 4.3/5
(3 ratings)
Yummy Diet soup

Alot of diet soups include cabbage and I am not a cabbage person. I came across this recipe posted on recipezaar.com by Kittencel. Photo is by pam-i-am.Submitted by SEESKO

Carbs: 8.9g | Fat: 0.3g | Fiber: 3g | Protein: 2.1g | Calories: 42.4
High Protein Lentil Soup
Very Good 4.3/5
(3 ratings)
High Protein Lentil Soup

Velvety textured, colorful and hearty soup: perfect for cold days! Every tummy a warm bellyful at CORNIE'S KITCHEN. Submitted by REVCORNIE

Carbs: 30.1g | Fat: 6.1g | Fiber: 11g | Protein: 23.1g | Calories: 228.2
This recipe has been marked private.
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=940607