Mains
(Recipe Collection)

10 Recipes Created by NSCARNEY

Recipes in this Collection

Butternut Squash Soup
Very Good 4.4/5
(11 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by CARRIEJBUNTING

Carbs: 18.5g | Fat: 4.6g | Fiber: 4.2g | Protein: 9.1g | Calories: 145.5
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(195 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1249 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Slow Cooker Creamy Italian Chicken
(no ratings)
Slow Cooker Creamy Italian Chicken

one serving = ⅔ c chicken mixtureSubmitted by NSCARNEY

Carbs: 6.6g | Fat: 15.3g | Fiber: 0.4g | Protein: 38g | Calories: 321.5
Crockpot Carnitas
(no ratings)
Crockpot Carnitas

Pork Carnitas Crockpot-style!Submitted by LIFENPROGRESS

Carbs: 17.1g | Fat: 4g | Fiber: 4.8g | Protein: 22.9g | Calories: 198.8
One-Minute Microwave Muffin
Very Good 4.3/5
(192 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.9g | Fat: 9.3g | Fiber: 5g | Protein: 26.2g | Calories: 281
Roasted Squash Soup
Very Good 4.0/5
(68 ratings)
Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
Jamaican Jerk Oven-Fried Chicken
(no ratings)
Jamaican Jerk Oven-Fried Chicken

This is a delicious sweet-hot oven fried chicken with a crispy crust. The yogurt helps keep the meat moist. Vary the amount of cayenne to your taste.Submitted by NSCARNEY

Carbs: 16.8g | Fat: 2.2g | Fiber: 0.9g | Protein: 42.3g | Calories: 271.2
Slow Cooker Vegetable Curry
Very Good 4.0/5
(279 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Fast and Easy Zucchini Soup
(no ratings)
Fast and Easy Zucchini Soup

Downloaded from Allrecipes.com. Substituted Neufchatel for regular cream cheese. This is delicious hot or cold!Submitted by NSCARNEY

Carbs: 4g | Fat: 13.9g | Fiber: 0.6g | Protein: 6.8g | Calories: 164.8
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