Kate's Cookin
(Recipe Collection)

11 Recipes Created by KATE1959

Recipes in this Collection

Beef and Vegetable Stir-Fry
Very Good 4.1/5
(61 ratings)
Beef and Vegetable Stir-Fry

Stir-frying uses very little oil, as this dish shows.

Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
Honey Balsamic Chicken
Very Good 4.4/5
(593 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Cheesy Tuna Veggie Casserole
Very Good 4.5/5
(42 ratings)
Cheesy Tuna Veggie Casserole

So yummy you won't think you're eating something packed with fiber and vitamins!Submitted by ERICALYNNJ

Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 289.6
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(267 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Deb's Homemade Meat Spaghetti Sauce
Very Good 4.7/5
(6 ratings)
Deb's Homemade Meat Spaghetti Sauce

Submitted by DEBKING37

Carbs: 10.5g | Fat: 5.2g | Fiber: 1.7g | Protein: 10g | Calories: 131
Super Fast Pork and Veggie Stir Fry
Very Good 4.1/5
(113 ratings)
Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
Hummus
Very Good 4.0/5
(575 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Mexican Chicken Breasts
Very Good 4.7/5
(159 ratings)
Mexican Chicken Breasts

This recipe is too good to be true... Much flavor and soooo easy to make!Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Chicken salad sandwhich
(no ratings)
Chicken salad sandwhich

Submitted by MAPAHALL11

Carbs: 4.2g | Fat: 3.1g | Fiber: 0.1g | Protein: 5.2g | Calories: 64.6
Protein peanut butter fudge bars
(no ratings)
Protein peanut butter fudge bars

A good sorce of protein and very low in carbs and curve that wanting something sweet thing we all fight.Submitted by MEMAWM773

Carbs: 6.4g | Fat: 6g | Fiber: 1g | Protein: 8.1g | Calories: 107.3
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=94134