29 Recipes Created by TGALLAHER
Recipes in this Collection
This is a recipe that is supposed to be like the meat sauce served at Vince's Spaghetti in Southern California. It was published in the Press Enterprise several years ago in Riverside, CA and has become one of our family favorites. I give this information because I did not come up with the recipe and want to give credit where it's due. Published in a newspaper... Is that copyrighted? You decide.
I'm going to try this served over wheat pasta and use leaner beef now that I'm being more conscious of what I'm eating. This will be an occasional treat for the family. ;DSubmitted by HJ-PIX
This is delicious and easy to make !!
Usually Chili Recipes use ALL canned beans and the sodium level in canned beans is ridiculous so I have used a combination of both dried beans and canned beans in order to lower the sodium intake. When using canned beans, the majority of the sodium is from the liquid the beans are stored in to preserve them. I rinse, soak and rinse mt canned beans in order to ensure I get rid of all that sodium slop, I also use very warm water to rinse the beans, this will reduce the sodium by more than 75% per serving.
This Turkey Chili has over 20 gr of Protein per serving!Submitted by JANNERS1980
These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.
My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580
A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by CURVES_N_CURLS
Mmmm! Another yummy pizza based on Jenny's whole wheat pizza crust. :) [Created 2007-09-11]Submitted by CURVES_N_CURLS