high protein
(Recipe Collection)

10 Recipes Created by SML1122

Recipes in this Collection

ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)
Very Good 4.6/5
(9 ratings)
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)

Submitted by BABUBEE

Carbs: 9g | Fat: 5.5g | Fiber: 1.3g | Protein: 15.3g | Calories: 145.5
Healthy Spinach Quiche: High Protein, Low Carb
Very Good 4.8/5
(5 ratings)
Healthy Spinach Quiche: High Protein, Low Carb

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!Submitted by HEATHERJCURRAN

Carbs: 15.1g | Fat: 9.5g | Fiber: 6.3g | Protein: 23.4g | Calories: 233.6
High Protein Oatmeal With Fruit
Very Good 4.7/5
(3 ratings)
High Protein Oatmeal With Fruit

This is a very healthy and tasty way to serve oatmeal that has the ability to be customized with the added fruit, spices and sweetener to adjust it for different tastes and create a new flavor every day. It stays with me longer than any other breakfast I eat.

I developed this so I could have oatmeal a lot to help my cholesterol and still get fiber and lots of protein without a lot of calories and not out of bounds for healthy carb consumption.

It makes an oatmeal that is thick enough to add milk if you desire, but is a great consistency for eating alone. If you like thin oatmeal, add more water.Submitted by BEACHSEASTAR

Carbs: 40.7g | Fat: 5.3g | Fiber: 8.6g | Protein: 19.5g | Calories: 278.6
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein
Very Good 4.0/5
(1 rating)
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein

Submitted by SADIE78

Carbs: 25.6g | Fat: 1.2g | Fiber: 4.7g | Protein: 28g | Calories: 218.8
Low fat, high protein Italian Skillet Chicken
Good 3.7/5
(3 ratings)
Low fat, high protein Italian Skillet Chicken

Cookbook creator says: add garlic lots of garlic otherwise its too blandSubmitted by CRKDHALO

Carbs: 8.8g | Fat: 5.3g | Fiber: 2.3g | Protein: 56g | Calories: 315.8
World's Best (and Easiest) Salmon
Very Good 4.5/5
(625 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Everyday Paleo Meatloaf
Very Good 4.5/5
(4 ratings)
Everyday Paleo Meatloaf

Submitted by CARRES1973

Carbs: 5.9g | Fat: 25.8g | Fiber: 2.1g | Protein: 20.9g | Calories: 342.4
Chicken Fajita Stuffed Peppers
Very Good 4.3/5
(86 ratings)
Chicken Fajita Stuffed Peppers

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 9.9g | Fiber: 7.4g | Protein: 31.8g | Calories: 339.1
Breakfast Casserole
Very Good 4.3/5
(270 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(418 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
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