Sea Food dishes
(Recipe Collection)

1 Recipe Created by ANGELMOM48

Recipes in this Collection

 Seared Scallops with Garlic & Lemon (by ANGELMOM48)
(no ratings)
Seared Scallops with Garlic & Lemon (by ANGELMOM48)

This recipe comes from Cooking Light. I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.
Submitted by ANGELMOM48

Carbs: 4.4g | Fat: 12g | Fiber: 0.1g | Protein: 19.3g | Calories: 221.4
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=946154