Dinners
(Recipe Collection)

21 Recipes Created by SKELLEY3440

Recipes in this Collection

Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(195 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(674 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
 Mini Eggplant Pizzas
Very Good 4.3/5
(388 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Chicken Croquettes
Good 3.8/5
(501 ratings)
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Chicken, Snow Pea and Cashew Rice
Very Good 4.0/5
(1 rating)
Chicken, Snow Pea and Cashew Rice

This recipe is adapted from one found on MyRecipes.com.Submitted by ARMYWIFEMH28

Carbs: 35.4g | Fat: 9.6g | Fiber: 0.7g | Protein: 31g | Calories: 362.5
Cashew Chicken and Broccoli
(no ratings)
Cashew Chicken and Broccoli

This recipe comes from the web site Eat Better America, which is run by General Mills. I altered it slightly by using fresh sugar snap peas, more broth, and a half cup of cashews (the original 1/4 cup just seemed too skimpy). I also reduced the cooking time for the veggies so they would be crisper and I added the cashews with the onions.
My husband and I both loved it. My 5 yr old daughter, not so much.
I serve this with brown rice.Submitted by ANN5497

Carbs: 21.7g | Fat: 12g | Fiber: 4g | Protein: 32.6g | Calories: 313.1
Cauliflower Fritters
Good 3.9/5
(56 ratings)
Cauliflower Fritters

Cookbook creator says: Doesn't hold together well. Need to add breadcrumbs or flour!Submitted by ELLEIGHTY

Carbs: 2.4g | Fat: 3.6g | Fiber: 1g | Protein: 5.3g | Calories: 62.9
Avocado Tuna Salad Wraps
Very Good 4.4/5
(41 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
Quick Chicken Teriyaki and Rice
O.K. 2.0/5
(2 ratings)
Quick Chicken Teriyaki and Rice

This easy and flavorful dinner for one is better than takeout!

Carbs: 51.5g | Fat: 11g | Fiber: 5.6g | Protein: 21.7g | Calories: 401.7
Slow Cooker Honey Mustard Chicken
Good 3.9/5
(95 ratings)
Slow Cooker Honey Mustard Chicken

This slow cooker recipe requires no pre-cooking, and it yields a sweet, caramelized glaze and tender chicken.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.9g | Fiber: 1.4g | Protein: 24.8g | Calories: 199.6
Chicken and Broccoli Casserole
Very Good 4.1/5
(942 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1468 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Sesame Chicken
Very Good 4.4/5
(516 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Southwestern Eggrolls
Very Good 4.4/5
(74 ratings)
Southwestern Eggrolls

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.Submitted by RONDARC

Carbs: 34.4g | Fat: 17.4g | Fiber: 8.1g | Protein: 18.5g | Calories: 362.3
Chicken Carbonara
Very Good 4.3/5
(4 ratings)
Chicken Carbonara

Olive Garden has a tempting Chicken and Shrimp Carbonara, but it has over 1400 calories and 3 grams of sodium. With stats like these, I could only afford a tiny taste and I want to enjoy the whole dish.

While the original dish has shrimp, I want to simplify the preparation by limiting the proteins. Ronzoni Smart Taste pasta is a good compromise between whole grain pasta and white flour pasta. The egg substitute can be replaced with egg whites you don't keep both whole eggs and egg substitute at home.Submitted by HUSKERSALAD

Carbs: 47.1g | Fat: 5.7g | Fiber: 6.5g | Protein: 36.5g | Calories: 363.3
Coach Nicole's Tasty Peanut Sauce
Very Good 4.5/5
(130 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Garlic Spinach Stuffed Chicken
Very Good 4.3/5
(108 ratings)
Garlic Spinach Stuffed Chicken

Stuffed chicken breasts are a simple way to change up dinner. Submitted by LITTLERAMONA84

Carbs: 10.1g | Fat: 12.7g | Fiber: 3g | Protein: 60.2g | Calories: 403.5
Honey-Balsamic Chicken Breast
Very Good 4.5/5
(236 ratings)
Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by SHUFTILL

Carbs: 10.2g | Fat: 4.8g | Fiber: 0.2g | Protein: 25.8g | Calories: 191.7
Ground Turkey and Vegetable Empanadas
Very Good 4.1/5
(45 ratings)
Ground Turkey and Vegetable Empanadas

These empanadas are low fat, low calorie, high protein and freeze well! They're a staple in our house as a quick lunch or dinner on the go. Submitted by SBK135

Carbs: 15.4g | Fat: 5.4g | Fiber: 1g | Protein: 4.6g | Calories: 129.9
Noodles with Easy Peanut Sauce
Very Good 4.0/5
(131 ratings)
Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by CHEF_MEG

Carbs: 46.6g | Fat: 11.2g | Fiber: 9.6g | Protein: 33g | Calories: 415.9
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