35 Recipes Created by KAMELCHIA
Recipes in this Collection
Here is a cakey cookie. I adapted this recipe for Hubby who is a Type 1 Diabetic. Experiment with adding different combinations of dried fruit, nuts and/or chocolate chips. Combinations of apple sauce and butter/margarine/oil can be varied, too, depending on your dietary preferences regarding fat. One cookie, recipe as-written, is a snack, under 13 carbs.Submitted by PRAIRIEDAWNPAM
This is a diabetic recipe, the picture may not look appetizing but it's good.
I used beef sirloin, beef bouillon granules, cooking spray, which are NOT listed in the SparkPeople databaseSubmitted by RD03875
Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!Submitted by COACH_NICOLE
Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.
Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.
Submitted by CHEF_MEG
This hearty soup will warm you from the inside out.