Recipes to try
(Recipe Collection)

18 Recipes Created by KATHARINE1973

Recipes in this Collection

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Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake
Very Good 4.2/5
(5 ratings)
Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake

Savory, creamy, and perfect for a fall evening.Submitted by KAT1031

Carbs: 62.1g | Fat: 16.3g | Fiber: 5.5g | Protein: 15.6g | Calories: 429.9
Homemade Humous
Good 3.0/5
(1 rating)
Homemade Humous

Submitted by MAGGIE1978

Carbs: 18.7g | Fat: 8.4g | Fiber: 4.7g | Protein: 5.4g | Calories: 166.6
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(427 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Easy Tuna Noodle Casserole
Very Good 4.1/5
(227 ratings)
Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
Topless Chicken Pot Pie
Very Good 4.2/5
(120 ratings)
Topless Chicken Pot Pie

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.Submitted by CHEF_MEG

Carbs: 25.2g | Fat: 16.7g | Fiber: 2.8g | Protein: 19.1g | Calories: 325.8
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.3/5
(184 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
No-Bake Protein Bars
Good 3.9/5
(62 ratings)
No-Bake Protein Bars

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.
Submitted by CHEF_MEG

Carbs: 22.3g | Fat: 8.2g | Fiber: 3.6g | Protein: 12.3g | Calories: 206.7
Double Orange Chocolate Muffins
Very Good 4.0/5
(4 ratings)
Double Orange Chocolate Muffins

healthy, low-fat chocolate-chocolate muffins with a hint of orange!Submitted by LAURAHB

Carbs: 28.5g | Fat: 2.9g | Fiber: 3.2g | Protein: 3.2g | Calories: 136.2
Chocolate Orange Cake - Very Low Fat
Very Good 4.5/5
(4 ratings)
Chocolate Orange Cake - Very Low Fat

While it's not as light as a normal cake, the denseness contributes to the dark chocolate feel. It sparkles throughout with the taste of orange, and because it's not a super-sweet cake, the icings provide just the right accent without being cloying.Submitted by FANTABULOUS777

Carbs: 48.3g | Fat: 1.2g | Fiber: 2.9g | Protein: 4g | Calories: 180.6
Seriously Easy Dark Chocolate Orange Fudge
Very Good 4.6/5
(5 ratings)
Seriously Easy Dark Chocolate Orange Fudge

This fudge is super quick and easy, it can be made with any flavor combination you choose (chocolate mint, peanut butter, anything) but this is my favorite. The chocolate melts best in a double boiler but can be melted in the microwave if needed.Submitted by STUTLERTONI

Carbs: 19.7g | Fat: 5.7g | Fiber: 1.4g | Protein: 2.3g | Calories: 131.4
Decadent Chocolate-Orange/Yogurt Pancakes (Bio Body)
Very Good 4.0/5
(2 ratings)
Decadent Chocolate-Orange/Yogurt Pancakes (Bio Body)

Just a touch of chocolate taste.Submitted by HEALTHSMART4

Carbs: 6.3g | Fat: 10.3g | Fiber: 2.4g | Protein: 12.4g | Calories: 161.4
Creamy Orange-and -Chocolate Cheesecake
Incredible! 5.0/5
(1 rating)
Creamy Orange-and -Chocolate Cheesecake

Do ahead: Bake cheesecake; after cooling, cover tightly, and refrigerate in pan for several days.Submitted by _BACK2BASICS_

Carbs: 40.5g | Fat: 20.3g | Fiber: 0.8g | Protein: 11.1g | Calories: 388.2
100 calorie Chocolate Orange Cupcakes- Vegan!
Very Good 4.5/5
(2 ratings)
100 calorie Chocolate Orange Cupcakes- Vegan!

modified from ppkSubmitted by MMMEGANNN

Carbs: 20.3g | Fat: 2g | Fiber: 3.8g | Protein: 3.5g | Calories: 96.2
Dark Chocolate Orange Mousse
Very Good 4.0/5
(2 ratings)
Dark Chocolate Orange Mousse

intense dessertSubmitted by REZGRRL

Carbs: 7.9g | Fat: 2.9g | Fiber: 1.9g | Protein: 4.9g | Calories: 67.9
Orange Chocolate Mousse
(no ratings)
Orange Chocolate Mousse

I originally found this recipe as a pie. I modified it into cups to lower the calories. I love it. I make it for dinner parties.Submitted by JAC-ATTACK

Carbs: 33.1g | Fat: 8.1g | Fiber: 1.8g | Protein: 6.4g | Calories: 224.2
Cranberry White Chocolate Orange Bars
(no ratings)
Cranberry White Chocolate Orange Bars

Prep Time: 20 mins.
Baking Time: 20-25 mins.
Makes 18 bars (3"x6")Submitted by CATZINDIGO

Carbs: 39.6g | Fat: 7.8g | Fiber: 1.2g | Protein: 2.8g | Calories: 240.7
Protein Powder Pancakes
Very Good 4.9/5
(7 ratings)
Protein Powder Pancakes

A quick easy low carb breakfast or snack. Gives you that bread feeling without the carbs.Submitted by GEORGIAGAL

Carbs: 1g | Fat: 1.3g | Fiber: 0g | Protein: 7.6g | Calories: 47.5
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