Breakfast recipes
(Recipe Collection)

25 Recipes Created by KAMELCHIA

Recipes in this Collection

Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
Very Good 4.4/5
(25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by CASE4GRACE

Carbs: 29g | Fat: 4g | Fiber: 5g | Protein: 19g | Calories: 220
Egg in a Hole
Very Good 4.2/5
(9 ratings)
Egg in a Hole

Easy!Submitted by ~PENNY~

Carbs: 13.8g | Fat: 10.1g | Fiber: 1.8g | Protein: 9.1g | Calories: 181.2
Scrambled Egg with Onion (2 Egg Bhurji)
Very Good 4.4/5
(5 ratings)
Scrambled Egg with Onion (2 Egg Bhurji)

A versatile dish that cn be served up as breakfast, supper or snacks. It can also be piled on top of crackers for a spin on the traditional canapes!Submitted by PIUSABBY

Carbs: 6.1g | Fat: 13.7g | Fiber: 1.4g | Protein: 12g | Calories: 190.5
Egg Sandwich
(no ratings)
Egg Sandwich

Eat this with the Apple CakeSubmitted by RENA1965

Carbs: 20.5g | Fat: 6.8g | Fiber: 3.4g | Protein: 10.4g | Calories: 179.3
2 egg omlet`
(no ratings)
2 egg omlet`

Submitted by BARBERSGIRL

Carbs: 4.1g | Fat: 11.6g | Fiber: 0.5g | Protein: 15.4g | Calories: 183
Cranberry, Egg White Omlet
(no ratings)
Cranberry, Egg White Omlet

Yom! & only 1 point.Submitted by DEBBEV

Carbs: 3.9g | Fat: 0g | Fiber: 1.1g | Protein: 6.1g | Calories: 44.9
Ham & Spinach Egg Bake
(no ratings)
Ham & Spinach Egg Bake

Submitted by KIMKAT135

Carbs: 6.2g | Fat: 9g | Fiber: 1.8g | Protein: 15.8g | Calories: 169
Light Egg Salad Sandwich
(no ratings)
Light Egg Salad Sandwich

Egg Salad Sandwich with light mayoSubmitted by NICKYSAITTA

Carbs: 29.9g | Fat: 11.9g | Fiber: 3g | Protein: 12.3g | Calories: 274.6
Egg Whites with Spinach, Garlic and Parmesan Cheese
(no ratings)
Egg Whites with Spinach, Garlic and Parmesan Cheese

Great Breakfast with Lots of Protein!Submitted by JKAPLAN86

Carbs: 0.9g | Fat: 5.4g | Fiber: 0.3g | Protein: 13.4g | Calories: 106.6
Old Meal for diabetic exchange
O.K. 2.0/5
(1 rating)
Old Meal for diabetic exchange

No Sugar or Salt used
Nutrional value is for one servingSubmitted by SHOLL1948

Carbs: 23.2g | Fat: 14.9g | Fiber: 2g | Protein: 6.5g | Calories: 156
Low sugar, low fat, peanut butter cookies
Very Good 4.4/5
(32 ratings)
Low sugar, low fat, peanut butter cookies

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.Submitted by GEMSTONE1952

Carbs: 5.7g | Fat: 2.6g | Fiber: 0g | Protein: 2.1g | Calories: 59.3
One-bowl microwave oatmeal
Incredible! 5.0/5
(6 ratings)
One-bowl microwave oatmeal

Perfect portion--doesn't overflow in microwave!Submitted by MOLLYOSB

Carbs: 33.8g | Fat: 2.1g | Fiber: 3.4g | Protein: 5g | Calories: 164.6
One-Minute Microwave Muffin
Very Good 4.3/5
(203 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.9g | Fat: 9.3g | Fiber: 5g | Protein: 26.2g | Calories: 281
Apple Hand Pies
Very Good 4.4/5
(46 ratings)
Apple Hand Pies

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers. Submitted by CHEF_MEG

Carbs: 23g | Fat: 8.6g | Fiber: 3g | Protein: 2.2g | Calories: 161.6
Coach Nicole's Grown Up Grilled Cheese
Very Good 4.6/5
(21 ratings)
Coach Nicole's Grown Up Grilled Cheese

Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!Submitted by COACH_NICOLE

Carbs: 27g | Fat: 22.9g | Fiber: 7.1g | Protein: 18g | Calories: 374.1
Flax Muffin in a Mug
Very Good 4.5/5
(92 ratings)
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
Eggs-n-Oats
Very Good 4.3/5
(349 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Lightened-Up Apple Crisp
Very Good 4.3/5
(714 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(89 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Traditional French Crepes
Very Good 4.4/5
(37 ratings)
Traditional French Crepes

Thinner than pancakes, these French crepes are easy to make and fun to eat. They're perfect for weekend brunch! Submitted by CHEF_MEG

Carbs: 7.1g | Fat: 1.7g | Fiber: 0.4g | Protein: 2.5g | Calories: 53.4
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