Shelle's Faves

Shelle's Faves
(Recipe Collection)

95 Recipes Created by SHELLEDEAR

I'm always looking for that recipe that has low calories and fat, uses ingredients I have, and tastes GREAT. I

Recipes in this Collection

Spinach Souffle Casserole
Very Good 4.2/5
(19 ratings)
Spinach Souffle Casserole

This is great as a main dish or side!Submitted by LUVMYLABS

Carbs: 5g | Fat: 2.2g | Fiber: 1.2g | Protein: 17.1g | Calories: 110.1
Slow Cooker Salsa Chicken
Very Good 4.5/5
(583 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Avocado Bruschetta
Very Good 4.3/5
(49 ratings)
Avocado Bruschetta

Avocado stands in for cheese in this simple, elegant appetizer. Submitted by SPARK_RECIPES

Carbs: 18.5g | Fat: 7.2g | Fiber: 4.7g | Protein: 4.1g | Calories: 148
Quick and Simple Eggplant Parmesan
Very Good 4.1/5
(15 ratings)
Quick and Simple Eggplant Parmesan

A lighter version of a favorite dishSubmitted by GHFAN396

Carbs: 9.8g | Fat: 10.8g | Fiber: 3.9g | Protein: 3.9g | Calories: 144.7
Baked apples and squash
(no ratings)
Baked apples and squash

Delious for breakfast or snack.Submitted by SHELLEDEAR

Carbs: 39.7g | Fat: 4.4g | Fiber: 6g | Protein: 2g | Calories: 181.7
Baked chicken and slaw
(no ratings)
Baked chicken and slaw

Submitted by SHELLEDEAR

Carbs: 12.4g | Fat: 7.3g | Fiber: 4.3g | Protein: 24.8g | Calories: 224.2
Turkey casserole
(no ratings)
Turkey casserole

Submitted by SHELLEDEAR

Carbs: 13.8g | Fat: 5.5g | Fiber: 1.2g | Protein: 28.9g | Calories: 223.9
Cabbage Casserole
Very Good 4.1/5
(275 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Baba Ganoush
(no ratings)
Baba Ganoush

Submitted by SHELLEDEAR

Carbs: 4.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 1.6g | Calories: 67.3
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(207 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Eggplant Stew
Very Good 4.2/5
(125 ratings)
Eggplant Stew

2 cups of this stew makes a filling and nutrutious lunch.Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Primal Twice Baked Cauliflower
Very Good 4.1/5
(43 ratings)
Primal Twice Baked Cauliflower

Twice baked cauli is a great meal. They're great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong?Submitted by LJSCRIVEN

Carbs: 7.7g | Fat: 11.9g | Fiber: 2.7g | Protein: 11.9g | Calories: 176.7
Honey Mustard Roasted Chicken
Very Good 4.3/5
(519 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Maple Pecan Chicken
Very Good 4.1/5
(268 ratings)
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
Butternut Squash Mac and Cheese
Very Good 4.0/5
(239 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Chocolate Love
Very Good 4.4/5
(58 ratings)
Chocolate Love

Healthy and Simple Chocolate Whip!Submitted by OURSUNSHINELOVE

Carbs: 5.9g | Fat: 1.5g | Fiber: 3.6g | Protein: 2.1g | Calories: 124.7
Cauliflower Soup
Very Good 4.1/5
(94 ratings)
Cauliflower Soup

This veggie-packed soup gets a boost of protein from chicken.Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
Applesauce-raspberry salad
(no ratings)
Applesauce-raspberry salad

Submitted by SHELLEDEAR

Carbs: 16.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.9g | Calories: 70.6
Buffalo Chicken Mac n Cheese
Very Good 4.1/5
(117 ratings)
Buffalo Chicken Mac n Cheese

All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.4g | Calories: 172.5
Black Bean Veggie Burgers
Very Good 4.2/5
(42 ratings)
Black Bean Veggie Burgers

Packed with fiber and a serving of veggies, these burgers are flavorful and easy to make. Top them with your favorite condiments, just as you would a beef burger. Submitted by CHEF_MEG

Carbs: 29.5g | Fat: 7.6g | Fiber: 6.5g | Protein: 7.7g | Calories: 213.7
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