Full of Flavor
(Recipe Collection)

178 Recipes Created by EMUNDWYLER

Recipes in this Collection

This recipe has been marked private.
Orange Cranberry Muffins
Very Good 4.0/5
(89 ratings)
Orange Cranberry Muffins

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?Submitted by MYSHARONNA1

Carbs: 39.9g | Fat: 1.3g | Fiber: 4.9g | Protein: 7g | Calories: 189.7
Peanut Butter And Banana Pancakes
Very Good 4.4/5
(30 ratings)
Peanut Butter And Banana Pancakes

Super sweet pancakes. It is best to use a very ripe banana. Enjoy. Submitted by KAT5577

Carbs: 34g | Fat: 2.4g | Fiber: 1.8g | Protein: 6.5g | Calories: 181.1
Spinach-Berry Salad
Very Good 4.6/5
(454 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Skinny Pizza Margherita
Very Good 4.4/5
(45 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by SPCOOKBOOK

Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
No-Bake Protein Bars
Good 3.8/5
(52 ratings)
No-Bake Protein Bars

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.
Submitted by CHEF_MEG

Carbs: 22.3g | Fat: 8.2g | Fiber: 3.6g | Protein: 12.3g | Calories: 206.7
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.4/5
(179 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Almond Joy Protein Bars
Very Good 4.5/5
(31 ratings)
Almond Joy Protein Bars

Replace your pre-packaged bars.Submitted by J-9EER

Carbs: 21.6g | Fat: 6.3g | Fiber: 3.2g | Protein: 14.2g | Calories: 201.8
Homemade Protein Bars-chocolate
Very Good 4.1/5
(23 ratings)
Homemade Protein Bars-chocolate

Great healthy power boost!Submitted by CILONIS

Carbs: 24.7g | Fat: 9.4g | Fiber: 2.8g | Protein: 13.4g | Calories: 229.6
Asparagus Parmesan
Very Good 4.5/5
(138 ratings)
Asparagus Parmesan

Yummy asparagus baked with Parmesan and olive oil!Submitted by JITTABUG118

Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
Meatloaf + packets for bbq and camping
Incredible! 5.0/5
(1 rating)
Meatloaf + packets for bbq and camping

Submitted by WENDI_WA1

Carbs: 47.5g | Fat: 11.4g | Fiber: 5.6g | Protein: 17.3g | Calories: 360.4
Mountain Pie Breakfast Wrap (Camping)
Very Good 4.5/5
(2 ratings)
Mountain Pie Breakfast Wrap (Camping)

Submitted by GUNIVERA

Carbs: 24.6g | Fat: 8g | Fiber: 1g | Protein: 15.7g | Calories: 236.9
Camping Banana French Toast
(no ratings)
Camping Banana French Toast

We wanted French Toast while camping and had some bananas to use. Came up with this and it was yummy! Please note we used powdered milk as cold food storage is often limited when camping.Submitted by GUNIVERA

Carbs: 30.8g | Fat: 2.1g | Fiber: 3.9g | Protein: 7.6g | Calories: 175.2
Erin's Camping Potato Salad
(no ratings)
Erin's Camping Potato Salad

Simple but delicious potato salad!Submitted by NOMNOMYUM

Carbs: 57.1g | Fat: 5.4g | Fiber: 7.7g | Protein: 9.8g | Calories: 307.7
Cassie's Camping Potatoes
(no ratings)
Cassie's Camping Potatoes

Prepare these potatoes ahead of time and take them on your next camping trip! They can be cooked easily on a grill, over a campfire, or in the oven, and are a great side for grilled pork chops.Submitted by CASSIE753

Carbs: 61.4g | Fat: 0.5g | Fiber: 5.5g | Protein: 7.3g | Calories: 257.5
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(162 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Baked Falafel
Good 3.9/5
(100 ratings)
Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(90 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Banana Walnut Protein Muffins
Good 3.7/5
(81 ratings)
Banana Walnut Protein Muffins

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by COLORADORNR

Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
Pumpkin Protein Bread
O.K. 2.5/5
(8 ratings)
Pumpkin Protein Bread

This filling bread packs a double whammy of 5 grams of fiber and 8.5 grams of protein per serving!

Carbs: 23.1g | Fat: 2.2g | Fiber: 5.3g | Protein: 8.5g | Calories: 142.8
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