Full of Flavor
(Recipe Collection)

178 Recipes Created by EMUNDWYLER

Recipes in this Collection

Low Fat Granola
Very Good 4.5/5
(8 ratings)
Low Fat Granola

Submitted by HAZRITH

Carbs: 38.6g | Fat: 5.2g | Fiber: 6.9g | Protein: 7.9g | Calories: 223.8
Mama's Beer Chili (slow cooker)
Very Good 4.0/5
(1 rating)
Mama's Beer Chili (slow cooker)

Submitted by MOMTOFOURKIDS1

Carbs: 32.2g | Fat: 3.6g | Fiber: 5.7g | Protein: 15.2g | Calories: 219.7
Turkey Beer Quinoa Chili
(no ratings)
Turkey Beer Quinoa Chili

This chili has some kick to it! I love lots of veggies and flavor together. I add and subtract spices for every recipe but this one tastes great!Submitted by DRAMABEAR

Carbs: 24.7g | Fat: 5.7g | Fiber: 6.3g | Protein: 17.3g | Calories: 218
Ashley's Beer Chili
(no ratings)
Ashley's Beer Chili

This is before health adjustments are made!Submitted by ARINDLE

Carbs: 16.7g | Fat: 19.5g | Fiber: 4.2g | Protein: 19.6g | Calories: 326.5
Beer Turkey Chili
(no ratings)
Beer Turkey Chili

An Easy Chili that is sweet and spicySubmitted by JAMIRAULT

Carbs: 42.5g | Fat: 5.8g | Fiber: 11.8g | Protein: 26.2g | Calories: 335.4
Beer Chili (slow cooker method)
(no ratings)
Beer Chili (slow cooker method)

Great for a cold day!Submitted by SKINNYMOMMA81

Carbs: 23g | Fat: 13.9g | Fiber: 6g | Protein: 20g | Calories: 310.2
Slow Cooker Beer Chili
(no ratings)
Slow Cooker Beer Chili

Take 20 minutes in the morning to start hot and hearty chili simmering in a slow cooker.Submitted by KERSTC77

Carbs: 19g | Fat: 7g | Fiber: 5g | Protein: 23.1g | Calories: 228.4
Simple Beer Turkey Chili
(no ratings)
Simple Beer Turkey Chili

Yummy and super easy. most items usually in the cupboard. This is mostly an approximation of my recipe. It changes a bit every time i make it, I just do it off the top of my head most of the time. Submitted by KREDSTAR

Carbs: 45g | Fat: 5.7g | Fiber: 12.4g | Protein: 23.1g | Calories: 322.3
Roasted Winter Vegetables
Very Good 4.2/5
(48 ratings)
Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by CHEF_MEG

Carbs: 9.6g | Fat: 3.7g | Fiber: 4.3g | Protein: 3.2g | Calories: 74.7
Pumpkin Pie Oatmeal
Very Good 4.2/5
(130 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Homemade Soy Yogurt
Good 3.3/5
(3 ratings)
Homemade Soy Yogurt

Making your own will save you moneySubmitted by STITCHERGAL

Carbs: 5.9g | Fat: 1.5g | Fiber: 0.5g | Protein: 3g | Calories: 53.3
Almond Milk Yogurt
(no ratings)
Almond Milk Yogurt

Dairy Free, Soy Free, nearly instant yogurtSubmitted by CYCLINGGAL

Carbs: 5.1g | Fat: 1.1g | Fiber: 0.4g | Protein: 0.4g | Calories: 34.6
Wonderful Stuffed Potatoes
Very Good 4.3/5
(310 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 32.8g | Fat: 0.8g | Fiber: 3.3g | Protein: 7.5g | Calories: 164.4
Spice Cookies
Very Good 4.1/5
(78 ratings)
Spice Cookies

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.
Submitted by CHEF_MEG

Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
Quinoa and Pomegranate Salad
Very Good 4.5/5
(44 ratings)
Quinoa and Pomegranate Salad

Festive and healthy -- a great side dish for a special occasion or any night of the week.Submitted by GETSTARTED21

Carbs: 21.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 4.7g | Calories: 153.6
Hot Chocolate Mix
Very Good 4.2/5
(29 ratings)
Hot Chocolate Mix

Give the gift of warmth with your own hot-chocolate mix. You can even customize the mix depending on the dietary needs of the gift recipient. If they're watching calories, use a sugar substitute. If they can't have dairy, substitute powdered soy milk.Submitted by TJANDJESS

Carbs: 16.6g | Fat: 1.6g | Fiber: 0.9g | Protein: 1.1g | Calories: 80.8
Traditional Dumplings
(no ratings)
Traditional Dumplings

Spoon this batter over simmering chicken breasts and veggies for delicious, puffy dumplings!Submitted by BETTSI

Carbs: 25.8g | Fat: 5.8g | Fiber: 0.8g | Protein: 4.1g | Calories: 172.9
Chicken & Dumpling Casserole
(no ratings)
Chicken & Dumpling Casserole

One dish mealSubmitted by BJCHOOMS

Carbs: 26.2g | Fat: 7g | Fiber: 1.2g | Protein: 27.4g | Calories: 281.2
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