Sparky Recipes
(Recipe Collection)

31 Recipes Created by NGSHANNA

Recipes in this Collection

Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(113 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
This recipe has been marked private.
Salmon Patties
Very Good 4.2/5
(121 ratings)
Salmon Patties

94 cals eachSubmitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
This recipe has been marked private.
Spinach-Feta Personal Pizza
Very Good 4.5/5
(167 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Salmon Brown Rice Bake
(no ratings)
Salmon Brown Rice Bake

Easy way to get supper on the table quickly, using pantry ingredientsSubmitted by KLCMBAT

Carbs: 19.1g | Fat: 6.2g | Fiber: 1.6g | Protein: 20.3g | Calories: 212.3
Easy Teriyaki Chicken & Brown Rice
Very Good 4.0/5
(1 rating)
Easy Teriyaki Chicken & Brown Rice

This is from the back of Kraft Minute Brown Rice box, only slightly modified.Submitted by LORABEAN83

Carbs: 41.3g | Fat: 6.1g | Fiber: 4.7g | Protein: 34.3g | Calories: 353.9
scrambled eggs with spinach and feta
Very Good 4.7/5
(9 ratings)
scrambled eggs with spinach and feta

Submitted by CRAFTYGIRL1272

Carbs: 12.9g | Fat: 11.4g | Fiber: 5.7g | Protein: 22.2g | Calories: 236.5
Tuna Wraps
Very Good 4.6/5
(32 ratings)
Tuna Wraps

Whole wheat tortillas filled with tuna salad and lettuce.Submitted by 1MOREXAGAIN

Carbs: 30.7g | Fat: 5.8g | Fiber: 5.3g | Protein: 13.5g | Calories: 220.5
Garlic Chicken Pasta with Lime
Very Good 4.2/5
(21 ratings)
Garlic Chicken Pasta with Lime

This recipe will have you craving for more!!!Submitted by MENALYN

Carbs: 42.2g | Fat: 10.5g | Fiber: 7.3g | Protein: 62.5g | Calories: 509.6
Baked Pork Chops
Very Good 4.1/5
(588 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Delicious Scrambled Eggs
(no ratings)
Delicious Scrambled Eggs

Hearty, and healthy - one of my family's favoritesSubmitted by ZELDA1978_2000

Carbs: 6.4g | Fat: 10.7g | Fiber: 1.6g | Protein: 8.5g | Calories: 154.9
Beef and Vegetable Stir-Fry
Very Good 4.1/5
(61 ratings)
Beef and Vegetable Stir-Fry

Stir-frying uses very little oil, as this dish shows.

Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
Mongolian Beef
Very Good 4.7/5
(102 ratings)
Mongolian Beef

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Cheesy Spinach Fritatta
Very Good 4.0/5
(1 rating)
Cheesy Spinach Fritatta

This tastes so good, you'll never guess that it's good for you. Serve with fresh fruit and toast on the side for a delicious brunch. You can use different veggies and meats and even top with different cheeses for variety. (Note: To make the calories and fat even lower, use egg substitute instead of whole eggs.)Submitted by CASE4GRACE

Carbs: 4.8g | Fat: 5.3g | Fiber: 0.9g | Protein: 15.2g | Calories: 130.7
This recipe has been marked private.
Egg Salad
(no ratings)
Egg Salad

Submitted by ADRIANNA123

Carbs: 3.5g | Fat: 8.3g | Fiber: 1g | Protein: 12.5g | Calories: 159.5
Easy, Easy Tuna cake for 1
(no ratings)
Easy, Easy Tuna cake for 1

My dad used to make tuna cakes all of the time, then I moved out, so I had to make them for myself. However, All I had was a recipe for 6-8 people, but I'm only cooking for 1, so I revised the recipe and here it is. Submitted by OPERA_STAR

Carbs: 9.5g | Fat: 1.2g | Fiber: 1.3g | Protein: 16.4g | Calories: 110
Black Bean & Brown Rice Veggie Burgers
(no ratings)
Black Bean & Brown Rice Veggie Burgers

Great taste with lots of texture. Serve with your favorite toppings as a sandwich or serve alone with a side of veggies for dinner. Submitted by LYNN4102009

Carbs: 27.8g | Fat: 2g | Fiber: 6.1g | Protein: 6.3g | Calories: 154.8
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(237 ratings)
Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
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