Low/Healthy Carb High/Moderate Fat (LCHF)

Low/Healthy Carb High/Moderate Fat (LCHF)
(Recipe Collection)

42 Recipes Created by IVYSPARKS

Low carb journey to be healthier & feel better in my middle. Eating more veges plus nutrient dense & in original form foods. Limiting sugars (highs/lows), but NOT fats. Recently eliminated wheat (Wheat Belly on YT). My additions will change as my journey progresses. Good luck on your journey. :)

Recipes in this Collection

Shirataki Fettucine Alfredo LCHF
(no ratings)
Shirataki Fettucine Alfredo LCHF

Wonderful rich and creamy Fettuccine with Alfredo Sauce
Carb:11%
Fat: 71%
Protein: 13%
Net Carb (Sub All Dietary Fiber): 8%
Submitted by IVYSPARKS

Carbs: 9.2g | Fat: 25.4g | Fiber: 3g | Protein: 9.8g | Calories: 319
Low Carb High Fat (LCHF) White Clam Sauce
(no ratings)
Low Carb High Fat (LCHF) White Clam Sauce

Found this delicious no flour clam sauce recipe online. The wonderful taste hid the whole grain taste of the pasta I put it on. (pasta nutritional info not included in this recipe*)

Carb: 5%
Fat: 87%
Protein: 7%
Net Carb: 5% (no significant dietary fiber)

Modified & Cut Original:
http://www.lowcarbfreedom.com/2004/02/low_carb_pasta_.htmlSubmitted by IVYSPARKS

Carbs: 1.3g | Fat: 10.3g | Fiber: 0g | Protein: 1.9g | Calories: 107.4
Low Carb Creamy Clam Soup
(no ratings)
Low Carb Creamy Clam Soup

I wanted a soup like clam chowder without potatoes or flour. I found & modified a Clam Bisque recipe.

Original Recipe: http://thanksgiving.food.com/recipe/creamy-clam-bisque-16201
Nutrition based on Flour alternatives & whipped cream:
(rounded)
Carbs: 13%
Fat: 76%
Protein: 11%
Net Carbs: the same no sig dietary fiber
Submitted by IVYSPARKS

Carbs: 8.1g | Fat: 20.7g | Fiber: 0.1g | Protein: 6.6g | Calories: 247.7
5 min Low Carb No Wheat Cream of Mushroom Soup
(no ratings)
5 min Low Carb No Wheat Cream of Mushroom Soup

Wanted an easy no wheat homemade soup with basic ingredients. This is easily made in the microwave.

modified/adapted from:http://www.genaw.com/lowcarb/cream_of_mushroom_soup.html

Nutrition facts:
Carbs: 11%
Fat: 87%
Protein: 1%
Net Carbs: (subtract dietary fiber): 9%
Submitted by IVYSPARKS

Carbs: 8.2g | Fat: 29g | Fiber: 0.7g | Protein: 0.9g | Calories: 301
Creamy Avocado Egg Snack
(no ratings)
Creamy Avocado Egg Snack

I was looking for a Deviled Egg and Avocado recipe.... modified one to make this great little filling snack.
I used my homemade Olive Oil Mayo (I was shocked I could make such a thing!So Easy!See Link in "Tips")

Nutrition (Includes 1/3tsp homemade olive oil mayo)
(rounded):
Carbs: 11%
Fat: 75%
Protein: 19%
Net Carb(subtract dietary fiber): 8% Submitted by IVYSPARKS

Carbs: 3.8g | Fat: 11.7g | Fiber: 0.8g | Protein: 7.1g | Calories: 144.2
Twice Baked Sweet Potato with Sour Cream
(no ratings)
Twice Baked Sweet Potato with Sour Cream

Made with sour cream and palm/coconut sugar.
Looked around web for measurements then made up the rest. :)

Nutritional Info based on 225g of mashed sweet potato in recipe: (rounded)
Carbs: 53%
Fat: 37%
Protein: 7%
Net Carbs: 45% (subtracting Net Carbs)
Submitted by IVYSPARKS

Carbs: 52.3g | Fat: 16.3g | Fiber: 7.9g | Protein: 6.7g | Calories: 397.5
Twice Baked Sweet Potato with Cream Cheese (by IVYSPARKS)
(no ratings)
Twice Baked Sweet Potato with Cream Cheese (by IVYSPARKS)

Made with cream cheese and palm/coconut sugar.
Looked around web for measurements then made up the rest. :)

Nutritional Info based on 178g of mashed sweet potato in recipe: (rounded)
Carbs: 54%
Fat: 33%
Protein: 10%
Net Carbs: 46% (subtracting Net Carbs)Submitted by IVYSPARKS

Carbs: 11.3g | Fat: 3.1g | Fiber: 1.6g | Protein: 2.2g | Calories: 84
Cranberry Sauce with Coconut/Palm Sugar
(no ratings)
Cranberry Sauce with Coconut/Palm Sugar

I didn't like the ingredients in the canned whole cranberries sauce (I have been eating for years. Real shock to see what is in them!) Wanted the lower sugar impact also so I used Coconut Sugar rather than granulated sugar.Submitted by IVYSPARKS

Carbs: 18.4g | Fat: 0g | Fiber: 1.6g | Protein: 0g | Calories: 71.9
Wheat Free Low Carb Green Bean Casserole
(no ratings)
Wheat Free Low Carb Green Bean Casserole

Great recipe for green bean casserole with homemade cream of mushroom soup replica.

Original Recipe: http://lowcarbdiets.about.com/od/lowcarbsidedishes/r/greenbeancasser.htm

Nutrition per serving:
22% carbs
64% fat
7% protein
16% net carbSubmitted by IVYSPARKS

Carbs: 9.6g | Fat: 12.3g | Fiber: 2.8g | Protein: 2.9g | Calories: 173.8
My Palm Sugar BBQ sauce
(no ratings)
My Palm Sugar BBQ sauce

Cookbook creator says: Not "low carb". The palm sugar lowers the GI. If low/no sugar ketchup is used the GI effects/carbs would be lower.Submitted by IVYSPARKS

Carbs: 9.8g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 38
Microwave Easy fudge
(no ratings)
Microwave Easy fudge

easy throw in a bowl & microwave fudge recipeSubmitted by IVYSPARKS

Carbs: 3.6g | Fat: 12.2g | Fiber: 1.8g | Protein: 1.5g | Calories: 121.3
Low Carb Pineapple Upside Down Cake
(no ratings)
Low Carb Pineapple Upside Down Cake

Yummy cake made with almond flour (ground almonds) & topped with coconut palm sugar.
Carb: 15%
Fat: 40%
Protein: 5%
Net Carb: 15% (insignificant Dietary Fiber (.3))

I halved the recipe I found.
http://healthy-family.org/low-carb-pineapple-upside-down-cake/Submitted by IVYSPARKS

Carbs: 6.1g | Fat: 7g | Fiber: 0.3g | Protein: 1.7g | Calories: 155.8
Hazelnut Cocoa Powder Butter
(no ratings)
Hazelnut Cocoa Powder Butter "Nutella"

Wanted to make a lower sugar more natural Nutella. Only 4 ingredients. It comes out a bit grainy depending on your processor.
Carb: 33%
Fat: 47%
Protein: 13%
Net Carb 25% (subtract Dietarty Fiber)

Used/Modified this recipe:
http://www.texanerin.com/2014/05/homemade-chocolate-hazelnut-butter.htmlSubmitted by IVYSPARKS

Carbs: 5g | Fat: 8.3g | Fiber: 1.6g | Protein: 2.6g | Calories: 95.5
MAKEOVER: Stovetop Almond Flour Peach
(no ratings)
MAKEOVER: Stovetop Almond Flour Peach "Cobbler"

Found this recipe online:
http://wellnessmama.com/5294/peach-cobbler/

made one servingSubmitted by IVYSPARKS

Carbs: 2.1g | Fat: 3.1g | Fiber: 0.1g | Protein: 0g | Calories: 105
No Crust Pumpkin Mini Pies w/ Palm Sugar (Coconut Sugar )
(no ratings)
No Crust Pumpkin Mini Pies w/ Palm Sugar (Coconut Sugar )

Pumpkin pie off the label of Libby's substituted Madhava Coconut (Palm) Sugar. Leaves the flavor of the pumpkin with a slight sweetness. Adds a little brown sugar taste.

Nutrition (rounded):
Carbs: (64%)
Fat: (27%)
Protein: (13%)
Net Carbs: (59%) (subtract Dietary Fiber)

If you make this recipe with granulated sugar the nutrition facts are about the same within about 10 cal. The difference is the GI of palm sugar and the absence of the crust.

Traditional recipe with crust cut into 5 servings
(per serving rounded):

Calories: 397
Carbs: 56 (57%)
Fat: 15 (35%)
Protein: 10 (10%)
Net Carbs: 52 (53%) (subtract dietary fiber 4g)Submitted by IVYSPARKS

Carbs: 43.1g | Fat: 7.9g | Fiber: 3.7g | Protein: 8.6g | Calories: 268.8
Avocado Chocolate Pudding with Palm Sugar
(no ratings)
Avocado Chocolate Pudding with Palm Sugar

There are a lot of chocolate avocado pudding recipes & I decided to half one to use one avocado & try using coconut/palm sugar. I found it to taste like chocolate banana pudding. No avocado taste. Maybe a little bit of a nutty smell.

inspired by:
http://www.twopeasandtheirpod.com/dark-chocolate-pudding/

Nutrtion: (rounded)
Carbs: 27%
Fat: 77%
Protein: 4%
Net Carbs (subtract dietary fiber): 17%Submitted by IVYSPARKS

Carbs: 16.4g | Fat: 20.1g | Fiber: 5.8g | Protein: 2.2g | Calories: 235.1
LCHF Egg Free Vanilla Pudding with Tapioca Flour
(no ratings)
LCHF Egg Free Vanilla Pudding with Tapioca Flour

http://www.lisascounterculture.com/page_id7/super-easy-egg-free-vanilla/

Carbs: 16%
Fat: 80%
Protein: 2%
Net Carbs: Same, No Significant Dietary Fiber
Submitted by IVYSPARKS

Carbs: 7.4g | Fat: 16.4g | Fiber: 0g | Protein: 1g | Calories: 182.7
Low Carb Gluten Free Almond/Oats Flour Waffles
(no ratings)
Low Carb Gluten Free Almond/Oats Flour Waffles

Great fluffy, low carb, and gluten-free* find for Belgian waffles.

Modified:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2681920

Nutritional Info: (rounded)
carbs: 12%
fat: 74%
protein: 15%
net carb (Sub dietary fiber): 9%Submitted by IVYSPARKS

Carbs: 4.5g | Fat: 12.1g | Fiber: 1g | Protein: 5.4g | Calories: 147.5
Broccoli Cheese Puffs
(no ratings)
Broccoli Cheese Puffs

Found these and loved them right away. 4 ingredients and in the oven and done!Gluten Free & Low Carb.

Original:
http://iamafoodblog.com/cheddar-cheese-broccoli-tots/?utm_source=zergnet.com&utm_medium=referral&utm_campaign=zergnet_475047

Nutrition (rounded):
Carbs: 13%
Fat: 57%
Protein: 34%
Net Carbs(Sub dietary Fiber): 8%Submitted by IVYSPARKS

Carbs: 3.8g | Fat: 7.2g | Fiber: 1.6g | Protein: 9.6g | Calories: 114.3
Gluten Free Chocolate Chip Cookies
(no ratings)
Gluten Free Chocolate Chip Cookies

Chocolate Chip Cookies. What else is there to say? :) Gluten free.

Cut sugar and used a boxed Gluten Free Baking Mix in place of flours and baking soda in following recipe:
http://againstallgrain.com/2012/08/29/real-deal-chocolate-chip-cookies/

Nutrition:
carbs: 58%
fat: 41%
protein: 4%
sugars: 16%
net carb: 54% (subtract dietary fiber)Submitted by IVYSPARKS

Carbs: 11.8g | Fat: 3.7g | Fiber: 0.8g | Protein: 0.9g | Calories: 81.7
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