Low/Healthy Carb High/Moderate Fat (LCHF)

Low/Healthy Carb High/Moderate Fat (LCHF)
(Recipe Collection)

42 Recipes Created by IVYSPARKS

Low carb journey to be healthier & feel better in my middle. Eating more veges plus nutrient dense & in original form foods. Limiting sugars (highs/lows), but NOT fats. Recently eliminated wheat (Wheat Belly on YT). My additions will change as my journey progresses. Good luck on your journey. :)

Recipes in this Collection

Mom's Cucumber Salad
(no ratings)
Mom's Cucumber Salad

Mom made this and I found the runoff to taste wonderful over garden salad. Of course it tastes wonderful as a cucumber salad too. :)Submitted by IVYSPARKS

Carbs: 6.3g | Fat: 17.2g | Fiber: 1.1g | Protein: 2.9g | Calories: 201.1
Gluten Free Incredible Healthy Surprise Fudge Brownie Cake
(no ratings)
Gluten Free Incredible Healthy Surprise Fudge Brownie Cake

Found a Fudge Chocolate Cake recipe in WW magazine & modified it with full fat, less sugar and gluten free baking flour. The surprise is that it has butternut squash in it. Trust me when I say it is incredibly good with no difference in texture. I got a "wow" from the Honey. Submitted by IVYSPARKS

Carbs: 14g | Fat: 4.5g | Fiber: 2.3g | Protein: 2.3g | Calories: 99.4
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