oats
(Recipe Collection)

9 Recipes Created by KSWILLIAMS3

Recipes in this Collection

Crock-pot oats and millet
Very Good 4.0/5
(1 rating)
Crock-pot oats and millet

Carbs: 32g | Fat: 3.9g | Fiber: 3.4g | Protein: 7.4g | Calories: 189.9
Slow Cooker Pumpkin Coffee Cake Oatmeal
Very Good 4.8/5
(9 ratings)
Slow Cooker Pumpkin Coffee Cake Oatmeal

Savor the flavors of fall with this decadent oatmeal that practically cooks itself!Submitted by KATHY_HESTER

Carbs: 35.2g | Fat: 9.3g | Fiber: 5.6g | Protein: 5.9g | Calories: 216
Chickpea Veggie Soup
Very Good 4.0/5
(35 ratings)
Chickpea Veggie Soup

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty, too!
Submitted by KATHY_HESTER

Carbs: 30.9g | Fat: 5g | Fiber: 6g | Protein: 6.8g | Calories: 184.5
Mushroom Ginger Congee
Very Good 4.0/5
(2 ratings)
Mushroom Ginger Congee

Served in a bowl, Congee is a thick Asian comfort food that can soothe a sore throat or just make you feel better after a bad day. The mushrooms and ginger are great for getting your immune system back on track.Submitted by KATHY_HESTER

Carbs: 25.2g | Fat: 1.6g | Fiber: 3.2g | Protein: 3.4g | Calories: 126.9
Veggie Oat Taco Filling
(no ratings)
Veggie Oat Taco Filling

Steel-cut oats mimic the mouthfeel of vegan crumbles while being completely free of processed ingredients. They also add heartiness to the veggie and bean mixture. This is the perfect way to sneak in some veggies for the picky eaters in your house. My picky eater, Cheryl, loves this!Submitted by KATHY_HESTER

Carbs: 13.7g | Fat: 2.4g | Fiber: 4.5g | Protein: 3.9g | Calories: 87.2
Steel-Cut Oat Bean Chili
Very Good 4.5/5
(2 ratings)
Steel-Cut Oat Bean Chili

This is my new go-to chili. It has almost no hands-on prep, uses ingredients from the pantry and is great for leftovers too. The smoky flavor and hearty beans make it just as good in a big bowl with a few tortilla chips as tucked away in a taco or burrito.Submitted by KATHY_HESTER

Carbs: 49.7g | Fat: 2.1g | Fiber: 14.2g | Protein: 13.9g | Calories: 256.3
Slow Cooker Maple Pear Walnut Cake Oatmeal
Very Good 4.0/5
(33 ratings)
Slow Cooker Maple Pear Walnut Cake Oatmeal

This one tastes like fall in a bowl! If you donít have maple extract, just use maple syrup as your sweetener to add that maple flavor. The maple really makes you think of the autumn leaves, the pear adds a little tart and a little sweet, and the walnuts add just the right amount of crunch.Submitted by KATHY_HESTER

Carbs: 31.2g | Fat: 11.7g | Fiber: 4.8g | Protein: 6.4g | Calories: 242.8
Oatmeal Custard Breakfast
(no ratings)
Oatmeal Custard Breakfast

This lightly sweetened custard is a delicious high protein, low carb breakfast. If you don't like regular oatmeal, try this version. This recipe is for a single serving. You can multiply by the number of people serving for a larger batch.Submitted by CD5120087

Carbs: 16.5g | Fat: 0.6g | Fiber: 1.4g | Protein: 12.8g | Calories: 119.8
Apple and Cottage Cheese Bake
Very Good 4.3/5
(9 ratings)
Apple and Cottage Cheese Bake

Cookbook creator says: Makes 2 servings @250 cal.Submitted by FULLSAIL

Carbs: 9.4g | Fat: 17.6g | Fiber: 0.4g | Protein: 24.6g | Calories: 478.9
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