Healthy/LoCal Flav Boosts
(Recipe Collection)

18 Recipes Created by SPARKNB

Recipes in this Collection

Chimichurri
Very Good 4.3/5
(41 ratings)
Chimichurri

This sauce hails from Argentina, a country that's known for tasty grilled meats. Pair this with grilled beef, pork, chicken and even fish. It's also a great dipping sauce for grilled vegetables and whole-wheat bread.
Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.6g | Fiber: 0.4g | Protein: 0.4g | Calories: 30.5
No Added Sugar Pumpkin-Apple Butter
Very Good 4.3/5
(62 ratings)
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
Wendy's Spicy Sesame Dressing w Chia and Flax
(no ratings)
Wendy's Spicy Sesame Dressing w Chia and Flax

Submitted by WAKKAWAKKA

Carbs: 7.1g | Fat: 5g | Fiber: 1.1g | Protein: 3.6g | Calories: 64.7
NancyB's Buttermilk Salad Dressing
(no ratings)
NancyB's Buttermilk Salad Dressing

Based on the recipe in The Thyroid Diet by Mary J. Shomon, HarperCollins (c)2004Submitted by DOLLFANCIER

Carbs: 0.9g | Fat: 1.1g | Fiber: 0g | Protein: 0.6g | Calories: 16.2
Buttermilk & Cucumber Dressing
(no ratings)
Buttermilk & Cucumber Dressing

Submitted by DANAVB

Carbs: 1.4g | Fat: 0.2g | Fiber: 0.1g | Protein: 0.7g | Calories: 9.7
10 cal. per TBSP Buttermilk Dressing
(no ratings)
10 cal. per TBSP Buttermilk Dressing

Submitted by CHOKITTY

Carbs: 0.8g | Fat: 0.6g | Fiber: 0g | Protein: 0.3g | Calories: 9.8
Low Fat Buttermilk Dressing
(no ratings)
Low Fat Buttermilk Dressing

Submitted by JUSTMARTELLE

Carbs: 7.2g | Fat: 0.3g | Fiber: 0.3g | Protein: 2.1g | Calories: 38.1
Buttermilk Garlic Dressing
(no ratings)
Buttermilk Garlic Dressing

Weight Watchers Salad DressingSubmitted by BAKER3359

Carbs: 1g | Fat: 1.6g | Fiber: 0g | Protein: 0.4g | Calories: 19.8
Zesty Orange-Cranberry Sauce (Relish)
Very Good 4.3/5
(149 ratings)
Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
Balsamic Buttermilk Dressing
(no ratings)
Balsamic Buttermilk Dressing

Thin dressing but awesome flavor. Coats lettuce well.Submitted by MRH447

Carbs: 1g | Fat: 0.6g | Fiber: 0g | Protein: 0.4g | Calories: 11.7
Avacado Cilantro Buttermilk Salsa/Dressing
(no ratings)
Avacado Cilantro Buttermilk Salsa/Dressing

Use as a salad dressing, to top a baked potato, or anywhere you would use salsa. Yum! Submitted by CD4514343

Carbs: 11.7g | Fat: 4.7g | Fiber: 2.6g | Protein: 3.5g | Calories: 91.1
Buttermilk Dressing
(no ratings)
Buttermilk Dressing

Submitted by MENTAL4LENTILS

Carbs: 2.4g | Fat: 0.3g | Fiber: 0g | Protein: 1.3g | Calories: 18
Buttermilk chive salad dressing
(no ratings)
Buttermilk chive salad dressing

see Andrea-thekitchenwitch.blogspot.com for full details and photosSubmitted by KITCHENWITCHAY

Carbs: 1.3g | Fat: 1.2g | Fiber: 0.1g | Protein: 0.9g | Calories: 18.9
Buttermilk Dressing
(no ratings)
Buttermilk Dressing

Surprise! Very easy to throw together and low in calories and almost nonexistent fat. And yummy to boot!Submitted by CAROLESUNSHINE

Carbs: 2g | Fat: 0.1g | Fiber: 0.1g | Protein: 1.1g | Calories: 13.5
MAKEOVER: MIZERIA  = sour cream & cucumbers (by SPARKNB)
(no ratings)
MAKEOVER: MIZERIA = sour cream & cucumbers (by SPARKNB)

this is a nice change for a salad in the summer Submitted by SPARKNB

Carbs: 2.9g | Fat: 0.8g | Fiber: 0.7g | Protein: 1.1g | Calories: 22.6
This recipe has been marked private.
Cajun Spice Rub Mix
Very Good 4.5/5
(4 ratings)
Cajun Spice Rub Mix

This salt-free spicy Cajun rub is delicious on grilled shrimp! You can also use it to give your jambalaya an extra kick.Submitted by RD03875

Carbs: 4g | Fat: 0.7g | Fiber: 1.9g | Protein: 0.9g | Calories: 20.5
This recipe has been marked private.
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