Spanish
(Recipe Collection)

14 Recipes Created by NLOBECK

Recipes in this Collection

Grilled Mediterranean Ahi Tuna
Very Good 4.6/5
(105 ratings)
Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
Chicken Fajita Stuffed Peppers
Very Good 4.3/5
(87 ratings)
Chicken Fajita Stuffed Peppers

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 9.9g | Fiber: 7.4g | Protein: 31.8g | Calories: 339.1
Simple Mediterranean Vegetable Stew
Very Good 4.2/5
(51 ratings)
Simple Mediterranean Vegetable Stew

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
Cauliflower Pizza Crust
Very Good 4.2/5
(57 ratings)
Cauliflower Pizza Crust

This low-carb crust is great on its own or topped as you would pizza. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.7g | Calories: 70.5
Cuban Chicken over Spanish Rice
Good 3.9/5
(22 ratings)
Cuban Chicken over Spanish Rice

I threw this together with ingredients I had on hand since I couldn't get out to the store because of the snow and it was a hit with my DH and picky daughter. Delicious! Reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend.

Carbs: 41.5g | Fat: 5.4g | Fiber: 6.5g | Protein: 26.1g | Calories: 305.9
Caribbean Jerk Pork Salad
Very Good 4.1/5
(20 ratings)
Caribbean Jerk Pork Salad

A very refreshing summer saladSubmitted by JLPNURSE

Carbs: 10.5g | Fat: 8.7g | Fiber: 2.7g | Protein: 26g | Calories: 225.6
Crockpot Mediterranean Chicken
Very Good 4.5/5
(13 ratings)
Crockpot Mediterranean Chicken

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!Submitted by MRSHONEYC

Carbs: 20.4g | Fat: 6.3g | Fiber: 4g | Protein: 27.7g | Calories: 247.7
Spanish Macaroni
Very Good 4.3/5
(8 ratings)
Spanish Macaroni

A quick and easy skillet supperSubmitted by HAPPYWALKER

Carbs: 44.3g | Fat: 21.4g | Fiber: 5.4g | Protein: 19.1g | Calories: 434.7
SPANISH SOFRITO
Very Good 4.5/5
(6 ratings)
SPANISH SOFRITO

Sofrito is a mix of spices and vegetables, which is sautéed in many Caribbean, Spanish, and Latin American dishes. There are many different versions of making sofrito the basics are green and red peppers, onions, garlic, cilantro ..Submitted by ZNUGGLEBABYGURL

Carbs: 77.7g | Fat: 110.6g | Fiber: 19g | Protein: 11.7g | Calories: 1280.5
Spanish Rice
Very Good 4.0/5
(4 ratings)
Spanish Rice

This seems so simple and few ingredients that you wonder how it will turn out. It is wonderfulSubmitted by ALBROWN58

Carbs: 19.4g | Fat: 0.4g | Fiber: 2.2g | Protein: 2.8g | Calories: 88.7
Crab Stuffed Peppers
Good 3.4/5
(5 ratings)
Crab Stuffed Peppers

Wonderful recipe using the grill--so good you'll even brave the cold winter weather to make it on your outdoor grill!Submitted by KSROBERTS1

Carbs: 5.6g | Fat: 6.8g | Fiber: 1.2g | Protein: 19.1g | Calories: 158.9
HCG diet taco lettuce wraps
Incredible! 5.0/5
(2 ratings)
HCG diet taco lettuce wraps

Submitted by MSHEPARD21

Carbs: 3.7g | Fat: 7.4g | Fiber: 0.1g | Protein: 16.2g | Calories: 146
Adobo Chicken Crock Pot Recipe
Incredible! 5.0/5
(5 ratings)
Adobo Chicken Crock Pot Recipe

Easy and simple to prepare. Plus it is lowfat. The original recipe was found on Crock Pot Recipes. Since I cook for 1, I substituted 1 whole chicken for 3 skinless thighs and added red bell pepper.Submitted by JMITCHELL227

Carbs: 11.2g | Fat: 1.8g | Fiber: 1.4g | Protein: 13.2g | Calories: 120.4
Super Good Veggie Soup
Good 3.5/5
(2 ratings)
Super Good Veggie Soup

This soup is thick like a stew and has the calories of a salad, but is warm and satifying.Submitted by KABBYD

Carbs: 7.6g | Fat: 1.2g | Fiber: 2.3g | Protein: 3.4g | Calories: 50.4
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