sauce
(Recipe Collection)

17 Recipes Created by LIZZYCUN

Recipes in this Collection

Cheese and Garlic Rotini With Grilled Chicken
Good 3.7/5
(74 ratings)
Cheese and Garlic Rotini With Grilled Chicken

A creamy garlic cheese sauce served over rotini and grilled chicken. Submitted by BLISSFUL_DREAMS

Carbs: 46.8g | Fat: 2.4g | Fiber: 6.2g | Protein: 27.1g | Calories: 330.2
Three-Cheese Alfredo Sauce
Very Good 4.4/5
(68 ratings)
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(117 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Granny's Enchilada Sauce
Very Good 4.6/5
(14 ratings)
Granny's Enchilada Sauce

I love enchiladas...but.there is too much salt in the canned sauce. You can add 1 teaspoon of salt to this or to your taste. This makes three cups.Submitted by MSCAT3851

Carbs: 3.7g | Fat: 3.1g | Fiber: 1g | Protein: 0.8g | Calories: 40.9
Reduced Fat Alfredo Sauce
Very Good 4.3/5
(46 ratings)
Reduced Fat Alfredo Sauce

Submitted by MAMASITAOF2

Carbs: 5.5g | Fat: 5.6g | Fiber: 0.1g | Protein: 4g | Calories: 88.4
Veggie-Packed Tomato Sauce
Very Good 4.0/5
(67 ratings)
Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4g | Calories: 112.5
Main Event Marinara Sauce
Very Good 4.4/5
(20 ratings)
Main Event Marinara Sauce

From the Biggest Loser Families CookbookSubmitted by CD4109576

Carbs: 10.5g | Fat: 0.1g | Fiber: 2.9g | Protein: 1.5g | Calories: 43.9
Zesty Pizza Sauce
Very Good 4.7/5
(25 ratings)
Zesty Pizza Sauce

This is a great sauce for most pizzas--I use it most frequently on veggie pizza but also works for supreme, meat pizzas, or any classic combo of meat, cheese & veggies.Submitted by VRAKLIS

Carbs: 3.6g | Fat: 0.7g | Fiber: 0.8g | Protein: 0.7g | Calories: 20.8
Smarter Alfredo Sauce
Very Good 4.5/5
(11 ratings)
Smarter Alfredo Sauce

Low-Fat Alfredo SauceSubmitted by MLBARR315

Carbs: 16.2g | Fat: 7.7g | Fiber: 0.3g | Protein: 12.2g | Calories: 182.5
Dill Sauce for Salmon Patties
Very Good 4.6/5
(8 ratings)
Dill Sauce for Salmon Patties

Submitted by CD1898454

Carbs: 3.4g | Fat: 1.6g | Fiber: 0.1g | Protein: 0.2g | Calories: 27.7
Low Carb BBQ Sauce (1T serving)
Very Good 4.2/5
(6 ratings)
Low Carb BBQ Sauce (1T serving)

I LOVE bbq sauce, well sauce in general. I've been doing the keto diet, so I needed something Low Card instead. So, I modified a recipe I made years ago for Low Sodium BBQ Sauce, and converted it to Low Carb (keto, paleo, low carb friendly)

This recipe is approx. 1 net carb per tablespoon. Submitted by GIRL*IN*MOTION

Carbs: 2g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 9
Taco Sauce
Very Good 4.8/5
(4 ratings)
Taco Sauce

1 serving=2tspSubmitted by CJSMOMMYNC

Carbs: 1g | Fat: 0g | Fiber: 0.2g | Protein: 0.2g | Calories: 4.2
Cream Cheese Basil Sauce
Very Good 4.0/5
(4 ratings)
Cream Cheese Basil Sauce

This is best served with whole wheat fettucini. Goes well with chicken or salmon. Or simply serve as is for a meatless meal that is quite filling. Add a side of steamed broccoli and mushrooms and serve strawberries topped with whipped cream for desert.Submitted by BUDGETMOM

Carbs: 1.9g | Fat: 14.3g | Fiber: 0.2g | Protein: 2.9g | Calories: 147.9
This recipe has been marked private.
Cream of Mushroom sauce *Dukan*
Very Good 4.5/5
(2 ratings)
Cream of Mushroom sauce *Dukan*

This is a sauce to be used to accompany a piece of grilled chicken or beef burgerSubmitted by GEORGIA1959

Carbs: 3.5g | Fat: 5.6g | Fiber: 0.4g | Protein: 2.8g | Calories: 73.5
Amy's Mushroom White Sauce
Very Good 4.3/5
(3 ratings)
Amy's Mushroom White Sauce

An easy white sauce from scratch and flavored with fresh mushrooms and garlic. Don't let a jar control the quality of the ingredients you eat! This sauce is delicious over frozen stuffed manicotti or ravioli. Or reduce the amount of milk and use as sauce base for a one-of-a-kind pizza.Submitted by AMYBMORRIS

Carbs: 8.1g | Fat: 6.3g | Fiber: 0.6g | Protein: 4.5g | Calories: 104.3
 Mushroom Cream Sauce for Beef or Pork
Very Good 4.0/5
(1 rating)
Mushroom Cream Sauce for Beef or Pork

Submitted by SHELLY3455

Carbs: 8.3g | Fat: 2.7g | Fiber: 1.2g | Protein: 4.8g | Calories: 72.3
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