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(Recipe Collection)

47 Recipes Created by ELYSIAN_DREAMS

Recipes in this Collection

Gluten-Free Carrot Cupcakes
Very Good 4.0/5
(35 ratings)
Gluten-Free Carrot Cupcakes

These cupcakes are bursting with all the flavor of carrot cake in a perfectly-portioned package.Submitted by MARISACHURCHILL

Carbs: 33.5g | Fat: 8.3g | Fiber: 3.6g | Protein: 4.5g | Calories: 209.5
Fudge Popsicles
Very Good 4.3/5
(30 ratings)
Fudge Popsicles

With just six ingredients, these rich pops are simple to make and fun to eat!Submitted by MARISACHURCHILL

Carbs: 17.4g | Fat: 1.6g | Fiber: 0.9g | Protein: 3g | Calories: 89.5
Baked Falafel
Very Good 4.0/5
(96 ratings)
Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Tahini-Lemon Dressing
Very Good 4.2/5
(22 ratings)
Tahini-Lemon Dressing

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing. Submitted by STEPFANIER

Carbs: 3.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 74.6
Black Bean, Mushroom, and Quinoa-Stuffed Peppers
Very Good 4.6/5
(12 ratings)
Black Bean, Mushroom, and Quinoa-Stuffed Peppers

Black beans and quinoa provide plenty of protein- no fake meat needed! I really like these served with seasoned sweet potato fries.Submitted by TIPSYVIXEN

Carbs: 73.2g | Fat: 10.6g | Fiber: 16.6g | Protein: 16.6g | Calories: 372.6
Southwestern Quinoa Avocado Bowl
Very Good 4.2/5
(68 ratings)
Southwestern Quinoa Avocado Bowl

Stir quinoa into your favorite hearty salsa, add avocado and black beans, and what do you get? A simple meal you won't soon forget!Submitted by SPARK_RECIPES

Carbs: 45.7g | Fat: 7.2g | Fiber: 8.5g | Protein: 9.5g | Calories: 256.1
Easy Zucchini Parmesan
Very Good 4.4/5
(1116 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Field Goal Guacamole
Very Good 4.3/5
(31 ratings)
Field Goal Guacamole

Turns chips and guac into a football field. We love this clever presentation! Submitted by SPARK_RECIPES

Carbs: 18.1g | Fat: 15.3g | Fiber: 4.6g | Protein: 2.8g | Calories: 211.4
Fruity Spring Salad
Very Good 4.3/5
(8 ratings)
Fruity Spring Salad

Fruit and spinach are a perfect pair in this fresh springtime salad. Submitted by KGWINDER

Carbs: 34.7g | Fat: 6.4g | Fiber: 5.3g | Protein: 5.6g | Calories: 205.8
Meatloaf Cupcakes with Mashed Potato Frosting
Very Good 4.3/5
(34 ratings)
Meatloaf Cupcakes with Mashed Potato Frosting

Cookbook creator says: Working to veganize thisSubmitted by MRSDUDLEY

Carbs: 14.8g | Fat: 13.2g | Fiber: 0.8g | Protein: 17.6g | Calories: 253.3
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)
Very Good 4.6/5
(5 ratings)
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)

Delicious as a side-dish or a snack!Submitted by FUTUREPINUP

Carbs: 45.4g | Fat: 13.1g | Fiber: 8.9g | Protein: 15.3g | Calories: 313.2
Quinoa Meatloaf Muffins
Very Good 4.3/5
(35 ratings)
Quinoa Meatloaf Muffins

This is my favorite meatloaf recipe ever! The Quinoa adds extra protein and vitamins. To me the Raisins are an absolute must!Submitted by DREWJSPH02

Carbs: 18.1g | Fat: 9.5g | Fiber: 1.8g | Protein: 21.5g | Calories: 243.8
Easy Cucumber Cups
Good 3.8/5
(48 ratings)
Easy Cucumber Cups

Perfect for your next party--or turn any snack into a festive event!Submitted by CHEF_MEG

Carbs: 2.6g | Fat: 1.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 26.6
Chilled Cucumber Avocado Soup
Good 3.5/5
(33 ratings)
Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.Submitted by ITCHYSUIT

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 95
Raw Creamy Cucumber Soup
Very Good 4.7/5
(6 ratings)
Raw Creamy Cucumber Soup

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy. Submitted by TRAVELNISTA

Carbs: 8.4g | Fat: 13.6g | Fiber: 4.2g | Protein: 2g | Calories: 153.7
Tabbouleh Salad
Good 3.9/5
(58 ratings)
Tabbouleh Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Carbs: 37g | Fat: 14.5g | Fiber: 9.5g | Protein: 6.5g | Calories: 286
Grilled Vegetables with Pineapple
Very Good 4.4/5
(319 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(146 ratings)
Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Oatmeal Pancakes
Good 3.9/5
(210 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 6.9g | Fiber: 6.2g | Protein: 11.3g | Calories: 269.8
Vegetarian Vindaloo
Very Good 4.0/5
(83 ratings)
Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.Submitted by CHEF_MEG

Carbs: 61.1g | Fat: 4.8g | Fiber: 16g | Protein: 14.6g | Calories: 330.6
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