breakfast
(Recipe Collection)

12 Recipes Created by LSHERLIN

Recipes in this Collection

Omelet with Spinach and Cottage Cheese
Very Good 4.9/5
(14 ratings)
Omelet with Spinach and Cottage Cheese

Submitted by BINGOSMOM

Carbs: 4.3g | Fat: 18.2g | Fiber: 0.7g | Protein: 24.5g | Calories: 282.2
Cheesecake Pancakes
Very Good 4.2/5
(35 ratings)
Cheesecake Pancakes

Submitted by THELITTLEBUDDHA

Carbs: 2.1g | Fat: 26.4g | Fiber: 1.3g | Protein: 11.1g | Calories: 293.5
Low Cal, Lower Carb Fresh Blueberry Muffins
Very Good 4.2/5
(27 ratings)
Low Cal, Lower Carb Fresh Blueberry Muffins

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!Submitted by WINDY01

Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
Chicken and veggie Breakfast Muffins
Very Good 4.9/5
(10 ratings)
Chicken and veggie Breakfast Muffins

Submitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
Cheesy Ham Omelet (South Beach Diet Phase 1)
(no ratings)
Cheesy Ham Omelet (South Beach Diet Phase 1)

This simple omelet tastes indulgent with the ham and cheese, but it's also good for you.Submitted by PACNWGIRL

Carbs: 2.1g | Fat: 8.1g | Fiber: 0g | Protein: 13.8g | Calories: 142.4
Ricotta Muffins (South Beach Diet Phase 1)
(no ratings)
Ricotta Muffins (South Beach Diet Phase 1)

South Beach Diet Phase 1 friendly. I needed something quick and easy to grab and go in the morning for breakfast, and I'm sick of eggs and cheese and nuts! (I found this recipe on an old SBD forum and tailored it for myself.)Submitted by GINAMDEE

Carbs: 3.1g | Fat: 5g | Fiber: 0g | Protein: 5.9g | Calories: 84.7
Awesome Breakfast Casserole
Very Good 4.5/5
(123 ratings)
Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Made from Scratch Pancakes
Very Good 4.4/5
(82 ratings)
Made from Scratch Pancakes

Submitted by KIMBERLYCREATES

Carbs: 7.1g | Fat: 1.5g | Fiber: 0.2g | Protein: 1.5g | Calories: 48.1
Blueberry Peach Crisp
Very Good 4.3/5
(3 ratings)
Blueberry Peach Crisp

This quick and easy dessert takes only a few minutes to put together. It's a delicious way to receive the nutrient rich blueberries in your diet year round. For a healthy variation, top with a little vanilla yogurt. This dessert recipe is good enough for company and easy enough to prepare regularly for your family.

Prep and Cook Time: 10 minutes, cooking time: 45 minutes Submitted by HEALTHYLIFE40

Carbs: 25.3g | Fat: 4.8g | Fiber: 5.1g | Protein: 3.5g | Calories: 146.5
Maple-Bacon Breakfast Casserole
Very Good 4.1/5
(44 ratings)
Maple-Bacon Breakfast Casserole

Recipe given to me by my mother-in-law. I make this every weekend we have company over and even some we don't. It is so easy and very tasty!Submitted by CKREUTZ

Carbs: 15.8g | Fat: 10g | Fiber: 0.2g | Protein: 10.6g | Calories: 197
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2712 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Better Breakfast Casserole
Very Good 4.2/5
(93 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by CHEF_MEG

Carbs: 15.4g | Fat: 11.8g | Fiber: 2.1g | Protein: 19.5g | Calories: 249.3
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