Recipes SparkNB (me!) created
25 Recipes Created by SPARKNB
Recipes in this Collection
Simple and quick to make, this soup is high in potassium, vitamin A, manganese, and folate, and some protein, this is a a good soup to use up some of your spice cabinet spices that are just sitting there; they can be swapped, omitted, switched out, etc.Submitted by SPARKNB
Not super sweet, pretty healthy, easy! mainstream vegan cookiesSubmitted by SPARKNB
A basic recipe that can be eaten with butter, jam, or a favorite sandwich filling.
GREAT for extra heating of the house on a cold morningSubmitted by SPARKNB
Traditionally served with Ukrainian Christmas Eve dinner but I like it as a snack or even breakfast.Submitted by SPARKNB
no oil nor pepperSubmitted by SPARKNB
During Olympics 2018, wanted Korean-ish dinner menu; had these rice noodles on hand, so made this, along with protein and shitake mushroom stirfry, rice, kim chi, also store bought eggrolls &/or pot-stickers.Submitted by SPARKNB
Travel to Morocco in your kitchen, with this no mess 1 sheet pan entree & side recipe. Would also be good using preserved lemons, but didn't have any.Submitted by SPARKNB
This is great to use up leftover chicken, maybe from a rotisserie chicken, along with pantry canned goods. Using the microwave makes it super fast. I *did* carmelize* onions, but could substitute salsa instead.Submitted by SPARKNB
this is a nice change for a salad in the summer Submitted by SPARKNB
This fast and easy, high protein bean casserole (can be vegan by omitting dairy cheese or using vegan cheese) Mexican vegetarian main dish (can be eaten as a side too) is made of pantry items; 3 cans of beans, a cute little can of green chilies, a jar of salsa, a can of ro-tel tomatoes, some corn tortillas, and some cheese.
Layer it all together & bake.Submitted by SPARKNB
Super easy and quick soup to use up what you have on hand; can be blended into a bisque, but I preferred as a broth, since I opted to omit dairy; in this case, the squash functions as a faux pasta/grain, something to chew on, but vegetative ;)Submitted by SPARKNB
Happy Chinese New Year!
I threw this together fast for dinner since it was Asian New Year; I served with eggrolls for others or soup; some Japanese soba noodles, and a Lean Cuisine Sweet and Sour Korean Beef.Submitted by SPARKNB
These golden pancakes are crispy on the outside and fluffy on the inside. They taste great with SOUR CREAM, regular or light (original said applesauce)!Submitted by SPARKNB
Popovers, a la 1 of Martha's recipesSubmitted by SPARKNB
If you like curry and are looking for a low cal salad dressing option, this may be the dressing for you! Modified for trace salt from the SparkPeople site recipe for Almond Chicken Salad with Asparagus.Submitted by SPARKNB