Recipes SparkNB (me!) created
(Recipe Collection)

25 Recipes Created by SPARKNB

Recipes in this Collection

Curried Pumpkin Lentil Soup (vegan)
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Curried Pumpkin Lentil Soup (vegan)

Simple and quick to make, this soup is high in potassium, vitamin A, manganese, and folate, and some protein, this is a a good soup to use up some of your spice cabinet spices that are just sitting there; they can be swapped, omitted, switched out, etc.Submitted by SPARKNB

Carbs: 12.7g | Fat: 2.2g | Fiber: 4.5g | Protein: 3.3g | Calories: 77.2
Oatmeal Peanut Butter Chocolate Chip Cookies, Vegan
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Oatmeal Peanut Butter Chocolate Chip Cookies, Vegan

Not super sweet, pretty healthy, easy! mainstream vegan cookiesSubmitted by SPARKNB

Carbs: 13.9g | Fat: 5.6g | Fiber: 1.3g | Protein: 2.7g | Calories: 112.4
MAKEOVER: Simple Onion Wine Risotto (by SPARKNB)
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MAKEOVER: Simple Onion Wine Risotto (by SPARKNB)

Very simple and basic. A good base for whatever you like.
Makes 4 servings of 1 Cup eachSubmitted by SPARKNB

Carbs: 41.5g | Fat: 6.8g | Fiber: 1.5g | Protein: 3.7g | Calories: 305.8
Microwave Rhubard Apple Crisp
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Microwave Rhubard Apple Crisp

When it's too hot to cook your spring rhubarb-make some now!Submitted by SPARKNB

Carbs: 46.7g | Fat: 13.5g | Fiber: 7.5g | Protein: 6.5g | Calories: 315.5
MAKEOVER: Basic Popovers a la Martha Stewart (by SPARKNB)
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MAKEOVER: Basic Popovers a la Martha Stewart (by SPARKNB)

A basic recipe that can be eaten with butter, jam, or a favorite sandwich filling.

GREAT for extra heating of the house on a cold morningSubmitted by SPARKNB

Carbs: 13.5g | Fat: 2.8g | Fiber: 0.4g | Protein: 4.2g | Calories: 97.9
MAKEOVER: Kutia for Ukrainian Christmas Eve (by SPARKNB)
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MAKEOVER: Kutia for Ukrainian Christmas Eve (by SPARKNB)

Traditionally served with Ukrainian Christmas Eve dinner but I like it as a snack or even breakfast.Submitted by SPARKNB

Carbs: 33.1g | Fat: 6.8g | Fiber: 2.3g | Protein: 5.3g | Calories: 206.3
MAKEOVER: White bean and Kale Soup with Ham (by SPARKNB)
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MAKEOVER: White bean and Kale Soup with Ham (by SPARKNB)

no oil nor pepperSubmitted by SPARKNB

Carbs: 22.4g | Fat: 1.1g | Fiber: 5.2g | Protein: 9.5g | Calories: 132.8
Rice Noodle Basic Stir Fry
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Rice Noodle Basic Stir Fry

During Olympics 2018, wanted Korean-ish dinner menu; had these rice noodles on hand, so made this, along with protein and shitake mushroom stirfry, rice, kim chi, also store bought eggrolls &/or pot-stickers.Submitted by SPARKNB

Carbs: 49.3g | Fat: 4g | Fiber: 5.2g | Protein: 5.8g | Calories: 257.3
Morrocan Chicken & Vegetables (Sheetpan/Sheet pan)
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Morrocan Chicken & Vegetables (Sheetpan/Sheet pan)

Travel to Morocco in your kitchen, with this no mess 1 sheet pan entree & side recipe. Would also be good using preserved lemons, but didn't have any.Submitted by SPARKNB

Carbs: 27.1g | Fat: 8.2g | Fiber: 6.1g | Protein: 15.7g | Calories: 229
Ridiculously Easy and Fast Mexican Chicken Microwave Casserole
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Ridiculously Easy and Fast Mexican Chicken Microwave Casserole

This is great to use up leftover chicken, maybe from a rotisserie chicken, along with pantry canned goods. Using the microwave makes it super fast. I *did* carmelize* onions, but could substitute salsa instead.Submitted by SPARKNB

Carbs: 39.3g | Fat: 9g | Fiber: 10.5g | Protein: 30.8g | Calories: 351.9
Flourless 3 ingredient Mug Brownie for 1
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Flourless 3 ingredient Mug Brownie for 1

FAST and easy mug brownie; can substitute unsweetened/semi-sweet cocoa powderSubmitted by SPARKNB

Carbs: 30.3g | Fat: 0.7g | Fiber: 2.6g | Protein: 5.2g | Calories: 137.2
MAKEOVER: MIZERIA  = sour cream & cucumbers (by SPARKNB)
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MAKEOVER: MIZERIA = sour cream & cucumbers (by SPARKNB)

this is a nice change for a salad in the summer Submitted by SPARKNB

Carbs: 2.9g | Fat: 0.8g | Fiber: 0.7g | Protein: 1.1g | Calories: 22.6
Easy & Fast Mexican 3 Bean Casserole / Lasagna
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Easy & Fast Mexican 3 Bean Casserole / Lasagna

This fast and easy, high protein bean casserole (can be vegan by omitting dairy cheese or using vegan cheese) Mexican vegetarian main dish (can be eaten as a side too) is made of pantry items; 3 cans of beans, a cute little can of green chilies, a jar of salsa, a can of ro-tel tomatoes, some corn tortillas, and some cheese.

Layer it all together & bake.Submitted by SPARKNB

Carbs: 44.1g | Fat: 5.4g | Fiber: 12.1g | Protein: 12.3g | Calories: 266.5
Easy and Fast Acorn Squash Broth Soup
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Easy and Fast Acorn Squash Broth Soup

Super easy and quick soup to use up what you have on hand; can be blended into a bisque, but I preferred as a broth, since I opted to omit dairy; in this case, the squash functions as a faux pasta/grain, something to chew on, but vegetative ;)Submitted by SPARKNB

Carbs: 8.4g | Fat: 4.7g | Fiber: 1.8g | Protein: 1.2g | Calories: 75.7
Super Easy Asian-ish StirFry Chicken, Veg, and Rice
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Super Easy Asian-ish StirFry Chicken, Veg, and Rice

Happy Chinese New Year!
I threw this together fast for dinner since it was Asian New Year; I served with eggrolls for others or soup; some Japanese soba noodles, and a Lean Cuisine Sweet and Sour Korean Beef.Submitted by SPARKNB

Carbs: 48.7g | Fat: 6.2g | Fiber: 0.4g | Protein: 19.8g | Calories: 318.8
MAKEOVER: now UKRAINIAN (was Irish) Potato Pancakes (by SPARKNB)
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MAKEOVER: now UKRAINIAN (was Irish) Potato Pancakes (by SPARKNB)

These golden pancakes are crispy on the outside and fluffy on the inside. They taste great with SOUR CREAM, regular or light (original said applesauce)!Submitted by SPARKNB

Carbs: 179.3g | Fat: 24g | Fiber: 27.7g | Protein: 21.5g | Calories: 1002.8
Easy Asian Sauce by the spoonful
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Easy Asian Sauce by the spoonful

Can use any brand; these are what we had on hand
Use on noodles (good on soba (buckwheat)), vegetables, and proteinSubmitted by SPARKNB

Carbs: 2.9g | Fat: 3.4g | Fiber: 0.5g | Protein: 1.4g | Calories: 46.6
mom's burnt use-it-up cookies
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mom's burnt use-it-up cookies

was a b to me about using stuff up, then burns 'em...ha!Submitted by SPARKNB

Carbs: 23.6g | Fat: 6g | Fiber: 0.7g | Protein: 2.5g | Calories: 150.3
MAKEOVER: Popover (by SPARKNB) per my fav of all of Martha Stewart recipes
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MAKEOVER: Popover (by SPARKNB) per my fav of all of Martha Stewart recipes

Popovers, a la 1 of Martha's recipesSubmitted by SPARKNB

Carbs: 13.5g | Fat: 2.8g | Fiber: 0.4g | Protein: 4.2g | Calories: 97.9
MAKEOVER: Low Fat, Low Cal Curry Salad Dressing (by SPARKNB)
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MAKEOVER: Low Fat, Low Cal Curry Salad Dressing (by SPARKNB)

If you like curry and are looking for a low cal salad dressing option, this may be the dressing for you! Modified for trace salt from the SparkPeople site recipe for Almond Chicken Salad with Asparagus.Submitted by SPARKNB

Carbs: 2.3g | Fat: 0.2g | Fiber: 0.5g | Protein: 3g | Calories: 20.6
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