low calorie, low sodium
(Recipe Collection)

12 Recipes Created by SHARONGEN

Recipes in this Collection

Black Bean & Chicken Enchiladas (low sodium, low calorie)
(no ratings)
Black Bean & Chicken Enchiladas (low sodium, low calorie)

You can make these mild or spicy. Serve with salsa or sour cream (not included in nutrition info because I didn't add to mine)Submitted by RIKKIRIKKIRIKKI

Carbs: 19.3g | Fat: 6.3g | Fiber: 8.6g | Protein: 12g | Calories: 150.9
Low Sodium, Low Fat Chicken Parmesean
Incredible! 5.0/5
(3 ratings)
Low Sodium, Low Fat Chicken Parmesean

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.Submitted by HLTHYLIVNCCJ

Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
Salsa Chicken Crock Pot - Low Sodium
Very Good 4.8/5
(4 ratings)
Salsa Chicken Crock Pot - Low Sodium

Cookbook creator says: Delicious! Used Cream of Chicken Soup instead of Cream of Mushroom and put it on Whole Wheat Fusilli. 407 calories per serving. (made 4 servings only)Submitted by JEHILDE

Carbs: 7.2g | Fat: 2.1g | Fiber: 0.7g | Protein: 28.4g | Calories: 179
Turkey Meatloaf - Moist & Low Sodium!
Incredible! 5.0/5
(2 ratings)
Turkey Meatloaf - Moist & Low Sodium!

This meatloaf recipe is easy, has a hint of a kick and stays very moist!Submitted by SUPERDUCK79

Carbs: 6.3g | Fat: 4g | Fiber: 0.7g | Protein: 10.5g | Calories: 103.5
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)
Very Good 4.5/5
(4 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by HEATHERJCURRAN

Carbs: 60g | Fat: 4.1g | Fiber: 9.7g | Protein: 49.4g | Calories: 454.4
Low Sodium Beef Stroganoff
Very Good 4.0/5
(2 ratings)
Low Sodium Beef Stroganoff

This stroganoff is very good. It's lower in sodium then many recipes. I sprinkle a bit of parmesan onto my serving & yum!Submitted by NEWME4LIFE75

Carbs: 39.5g | Fat: 8.2g | Fiber: 4.5g | Protein: 25.5g | Calories: 332.7
pork, barbequed (low sodium)
Incredible! 5.0/5
(1 rating)
pork, barbequed (low sodium)

Low sodium, crock pot
You might want to increase the Worcester sauce to 2 tsp, and I have also added mushrooms to this at times. It goes well with brown rice.
We get 8 servings from this, but if you have hearty eaters you might only get 6. Submitted by DONNAC228

Carbs: 9.9g | Fat: 13.5g | Fiber: 1.4g | Protein: 42.7g | Calories: 335
Light Best Ever Meatloaf (Low Sodium, Low Fat)
Very Good 4.0/5
(1 rating)
Light Best Ever Meatloaf (Low Sodium, Low Fat)

A no-salt added makeover of a Jennie-O recipeSubmitted by CD11229317

Carbs: 19.4g | Fat: 2.2g | Fiber: 1g | Protein: 29.7g | Calories: 217.6
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(951 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Slow Cooker Lasagna
Very Good 4.2/5
(424 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Lowfat Cheeseburger Pie
Very Good 4.3/5
(533 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(423 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
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