mgb - salads
(Recipe Collection)

34 Recipes Created by MGB2014

Recipes in this Collection

Broccoli Woccoli
Very Good 4.0/5
(183 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(231 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Cold Beets and Lentils
(no ratings)
Cold Beets and Lentils

This is a great dish that I just stumbled upon when trying to create a portable lunch for myself to tote to work. Also can be served hot.

Works really well with peeled and steamed beets and already cooked lentils (both available at Mother's Market - Melissa is the brand for each).
A great VEGAN dish as well!
Submitted by ANNEINTHEMAKING

Carbs: 56.3g | Fat: 1g | Fiber: 18.1g | Protein: 20g | Calories: 300.7
Hot & Sweet Rainbow Slaw
Very Good 4.2/5
(48 ratings)
Hot & Sweet Rainbow Slaw

Creamy slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by SPARKSOLUTION

Carbs: 9g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 45.7
Coleslaw
Very Good 4.3/5
(140 ratings)
Coleslaw

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Oh Boy, Salad!
Very Good 4.4/5
(181 ratings)
Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Cabbage Noodle Salad
Very Good 4.3/5
(145 ratings)
Cabbage Noodle Salad

You've never used ramen noodles like this before.

Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
Waldorf Salad
Very Good 4.4/5
(159 ratings)
Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.

Carbs: 22.6g | Fat: 4.9g | Fiber: 3.5g | Protein: 2.8g | Calories: 132.8
Tangy, Creamy Balsamic Vinaigrette
Good 3.7/5
(61 ratings)
Tangy, Creamy Balsamic Vinaigrette

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by STEPFANIER

Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
Creamy Honey Mustard Salad Dressing
Good 3.9/5
(9 ratings)
Creamy Honey Mustard Salad Dressing

A tangy and creamy honey mustard dressing--2 TBSP per servingSubmitted by JANELLEI

Carbs: 6.4g | Fat: 3.5g | Fiber: 0g | Protein: 0.6g | Calories: 61.2
Massaged Kale Salad
Very Good 4.1/5
(59 ratings)
Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by CHEF_MEG

Carbs: 4.1g | Fat: 3.2g | Fiber: 1.3g | Protein: 1.9g | Calories: 50
Low-Fat French Dressing
Incredible! 5.0/5
(5 ratings)
Low-Fat French Dressing

Yummy French Dressing that is Low FatSubmitted by HEATHERMARA

Carbs: 9.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 0.1g | Calories: 47.6
Crunchy Cucumber Salad
Very Good 4.3/5
(52 ratings)
Crunchy Cucumber Salad

Depending on how small you chop the veggies, this light summer side can be a salad or salsa. Pair the salad with grilled chicken or shrimp. As a dip, opt for endive, jicama slices, or lime tortilla chips. Submitted by CHEF_MEG

Carbs: 4.2g | Fat: 2.4g | Fiber: 1.3g | Protein: 0.9g | Calories: 43.8
Broccoli salad mix
(no ratings)
Broccoli salad mix

Submitted by MSUNDERSTOODTOO

Carbs: 9g | Fat: 5.6g | Fiber: 2.3g | Protein: 2.9g | Calories: 90.7
Broccoli & Cauliflower Salad
(no ratings)
Broccoli & Cauliflower Salad

Submitted by STREO2004

Carbs: 6.2g | Fat: 4.8g | Fiber: 1.7g | Protein: 1.8g | Calories: 70.4
Balsamic broccoli slaw
Very Good 4.2/5
(10 ratings)
Balsamic broccoli slaw

This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal.Submitted by JENIFROUFROU

Carbs: 8.5g | Fat: 3.5g | Fiber: 3.1g | Protein: 2.1g | Calories: 72.3
Broccoli, Cauliflower Salad
Good 3.8/5
(5 ratings)
Broccoli, Cauliflower Salad

Submitted by GGKIDS7

Carbs: 11.5g | Fat: 4.5g | Fiber: 2.1g | Protein: 3g | Calories: 89.8
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(189 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(97 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Nicoise Dressing
Very Good 4.3/5
(3 ratings)
Nicoise Dressing

A classic Nicoise Dressing - a HUGE fave of mine.Submitted by THESOMEEX

Carbs: 1.5g | Fat: 9g | Fiber: 0.2g | Protein: 0.1g | Calories: 85.1
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