17 day diet recipes
(Recipe Collection)

2 Recipes Created by CHAREITY

Recipes in this Collection

17 Day Diet, Cycle 1:  Marinated Salmon
(no ratings)
17 Day Diet, Cycle 1: Marinated Salmon

Submitted by JKHAMPSON

Carbs: 1.3g | Fat: 18.6g | Fiber: 0.4g | Protein: 36.3g | Calories: 323.5
17 Day Diet Stage 1-Friendly, Spicy Tuna Salad
(no ratings)
17 Day Diet Stage 1-Friendly, Spicy Tuna Salad

This recipe is designed for the 17 Day Diet Stage 1 menu. It's heavy on vegetables and low on fat, replacing most of the usual mayonnaise with non-fat Greek yogurt. It's crunchy yet surprisingly creamy with a nice little kick from the red pepper. If you are eating the 17 Day Diet plan, eat in a salad or straight from a small bowl, or stuff a tomato with it! If your not, it would be great on bread as well.Submitted by CABLEGUYXX

Carbs: 8.4g | Fat: 4.1g | Fiber: 1.8g | Protein: 34.5g | Calories: 205.3
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