Recipes I've made
(Recipe Collection)

19 Recipes Created by SPARKNB

Recipes in this Collection

Pumpkin Fudge Brownies
Good 3.9/5
(11 ratings)
Pumpkin Fudge Brownies

Craving a brownie? Eat this low-cal alternative.Submitted by CD2042702

Carbs: 27.3g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.5g | Calories: 118.9
MAKEOVER: Basic Popovers a la Martha Stewart (by SPARKNB)
(no ratings)
MAKEOVER: Basic Popovers a la Martha Stewart (by SPARKNB)

A basic recipe that can be eaten with butter, jam, or a favorite sandwich filling.

GREAT for extra heating of the house on a cold morningSubmitted by SPARKNB

Carbs: 13.5g | Fat: 2.8g | Fiber: 0.4g | Protein: 4.2g | Calories: 97.9
Morrocan Chicken & Vegetables (Sheetpan/Sheet pan)
(no ratings)
Morrocan Chicken & Vegetables (Sheetpan/Sheet pan)

Travel to Morocco in your kitchen, with this no mess 1 sheet pan entree & side recipe. Would also be good using preserved lemons, but didn't have any.Submitted by SPARKNB

Carbs: 27.1g | Fat: 8.2g | Fiber: 6.1g | Protein: 15.7g | Calories: 229
Basic Risotto
Incredible! 5.0/5
(1 rating)
Basic Risotto

Submitted by PSYMONETTA

Carbs: 34.6g | Fat: 7.8g | Fiber: 1.9g | Protein: 11.3g | Calories: 278.9
Basic Risotto
Very Good 4.0/5
(1 rating)
Basic Risotto

This is my recipie for basic risotto. From here you can add vegetables & other herbs & spices to your taste. Be sure to take your time as this needs to be watched carefully. My tip is to use a 8-10" non-stick pan. That way if you have to leave it for a minute it won't get ruinedSubmitted by SQMEYER

Carbs: 41.2g | Fat: 12.9g | Fiber: 3.7g | Protein: 4.3g | Calories: 283.3
Basic Risotto
(no ratings)
Basic Risotto

Submitted by MEL7ART

Carbs: 38.1g | Fat: 9.3g | Fiber: 0.7g | Protein: 6.8g | Calories: 276.1
Basic Risotto
(no ratings)
Basic Risotto

Submitted by RDASKALOS

Carbs: 24.8g | Fat: 13.1g | Fiber: 0.1g | Protein: 7g | Calories: 268.7
sour cream and cucumbers
(no ratings)
sour cream and cucumbers

this is a nice change for a salad in the summer Submitted by DEBORAH77041

Carbs: 3.9g | Fat: 1g | Fiber: 0.5g | Protein: 0.6g | Calories: 23.7
MAKEOVER: MIZERIA  = sour cream & cucumbers (by SPARKNB)
(no ratings)
MAKEOVER: MIZERIA = sour cream & cucumbers (by SPARKNB)

this is a nice change for a salad in the summer Submitted by SPARKNB

Carbs: 2.9g | Fat: 0.8g | Fiber: 0.7g | Protein: 1.1g | Calories: 22.6
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(771 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
MAKEOVER: Half recipe No Flour Jif Peanut Butter Cookies (Gluten-free) (by SPARKNB)
(no ratings)
MAKEOVER: Half recipe No Flour Jif Peanut Butter Cookies (Gluten-free) (by SPARKNB)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by SPARKNB

Carbs: 7.4g | Fat: 3.8g | Fiber: 0.4g | Protein: 1.9g | Calories: 67.3
Popover
(no ratings)
Popover

Traditional Rosemary PopoversSubmitted by KAT_RIN56

Carbs: 17.7g | Fat: 4.5g | Fiber: 0.6g | Protein: 5.5g | Calories: 135.5
MAKEOVER: Popover (by SPARKNB) per my fav of all of Martha Stewart recipes
(no ratings)
MAKEOVER: Popover (by SPARKNB) per my fav of all of Martha Stewart recipes

Popovers, a la 1 of Martha's recipesSubmitted by SPARKNB

Carbs: 13.5g | Fat: 2.8g | Fiber: 0.4g | Protein: 4.2g | Calories: 97.9
MAKEOVER:  ! 24 !!  @2-Ingredient Pumpkin Muffins (by SPARKNB)
(no ratings)
MAKEOVER: ! 24 !! @2-Ingredient Pumpkin Muffins (by SPARKNB)

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by SPARKNB

Carbs: 18.3g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.2g | Calories: 85.4
MAKEOVER: Caldo de papas con queso (by SPARKNB)
(no ratings)
MAKEOVER: Caldo de papas con queso (by SPARKNB)

A mexican potato and cheese soup.Submitted by SPARKNB

Carbs: 60g | Fat: 10.3g | Fiber: 9.1g | Protein: 12.5g | Calories: 375.7
MAKEOVER: Beltane Sourdough Cakey Bread (by SPARKNB)
(no ratings)
MAKEOVER: Beltane Sourdough Cakey Bread (by SPARKNB)

Happy Lunar BeltaneSubmitted by SPARKNB

Carbs: 48g | Fat: 13.4g | Fiber: 1.3g | Protein: 6.5g | Calories: 326.8
Homemade Salsa Fresca
Incredible! 5.0/5
(1 rating)
Homemade Salsa Fresca

Submitted by NATURALATHLETE

Carbs: 4.7g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.9g | Calories: 20.6
MAKEOVER: Brown rice, Cheddar spinach casserole (by SPARKNB)
(no ratings)
MAKEOVER: Brown rice, Cheddar spinach casserole (by SPARKNB)

Good use for SOUR'd milk; may need seasoning to taste;
***can add in an egg for extra binding, not included in calorie count as I did notSubmitted by SPARKNB

Carbs: 13.4g | Fat: 3.9g | Fiber: 1.3g | Protein: 4.8g | Calories: 107
MAKEOVER: Stir Fry including Mizuna with Tofu (by SPARKNB)
(no ratings)
MAKEOVER: Stir Fry including Mizuna with Tofu (by SPARKNB)

Modified From Bon Appetit's 2012 Food Lovers Cleanse.Submitted by SPARKNB

Carbs: 39.9g | Fat: 15.1g | Fiber: 5.4g | Protein: 33.2g | Calories: 393.3
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=957790