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(Recipe Collection)

55 Recipes Created by EYELASH01

Recipes in this Collection

Tofu and Squash Curry
Good 3.9/5
(34 ratings)
Tofu and Squash Curry

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill. Submitted by CHEF_MEG

Carbs: 30.1g | Fat: 15.5g | Fiber: 9.2g | Protein: 16.1g | Calories: 296
Butternut Squash Mac and Cheese
Very Good 4.0/5
(241 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Spaghetti Squash-Crab Casserole
Very Good 4.0/5
(9 ratings)
Spaghetti Squash-Crab Casserole

Submitted by GHW1968

Carbs: 19.8g | Fat: 10.9g | Fiber: 3.3g | Protein: 14.5g | Calories: 227.8
Spaghetti Squash Lasagna
Incredible! 5.0/5
(6 ratings)
Spaghetti Squash Lasagna

This is a great dish for Vegetable lovers. You could add meat but we decided not to. It was great for our vegetarian dish of the week.Submitted by STRIVE4BALANCE

Carbs: 26.8g | Fat: 15.2g | Fiber: 6.3g | Protein: 15.8g | Calories: 289.6
Spicy Butternut Squash and Cauliflower Soup
Very Good 4.4/5
(5 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by GRACEFULTURTLES

Carbs: 15g | Fat: 2.4g | Fiber: 2.4g | Protein: 10.8g | Calories: 116
Pistachio Cranberry Grilled Tilapia Fillet with Asparagus
Very Good 4.7/5
(3 ratings)
Pistachio Cranberry Grilled Tilapia Fillet with Asparagus

Itís almost unbelievable how this dish takes only 20 minutes to prepare. Try something new!

Carbs: 38.3g | Fat: 16g | Fiber: 6.6g | Protein: 23.3g | Calories: 361.3
Irish Potato Pancakes
Very Good 4.5/5
(67 ratings)
Irish Potato Pancakes

These golden pancakes are crispy on the outside and fluffy on the inside. They taste great with applesauce!Submitted by DANCEFORHIM

Carbs: 14.2g | Fat: 2.4g | Fiber: 1.9g | Protein: 2.4g | Calories: 87.2
Breaded Chicken Parmesan
Very Good 4.4/5
(1083 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Spanakopita (Greek Spinach Pie)
Very Good 4.7/5
(6 ratings)
Spanakopita (Greek Spinach Pie)

Flaky crust and a gooey cheese filling is a healthy eater's dream.Submitted by GIGGLES40

Carbs: 28.6g | Fat: 7.9g | Fiber: 4.5g | Protein: 11.2g | Calories: 223.3
World's Best (and Easiest) Salmon
Very Good 4.5/5
(629 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Tilapia Stuffed Peppers
Good 3.5/5
(2 ratings)
Tilapia Stuffed Peppers

A coastal spin on an old classic! The vibrant color of the pepper teams up with the vibrant flavor of tilapia to make a fun dinnertime favorite.

Carbs: 36.1g | Fat: 3.2g | Fiber: 5g | Protein: 19.2g | Calories: 237.5
Linguine with Spicy Shrimp
Very Good 4.3/5
(241 ratings)
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Garden Vegetable Frittata
Very Good 4.3/5
(400 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(682 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Quinoa-Black Bean Casserole
Very Good 4.2/5
(584 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Simple Grilled Salmon
Very Good 4.3/5
(300 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Pineapple Basil Chicken
Good 3.2/5
(5 ratings)
Pineapple Basil Chicken

Pineapple, basil and soy sauce go perfectly together in this Asian-inspired weeknight dish.

Carbs: 62.1g | Fat: 3.8g | Fiber: 3.1g | Protein: 18.9g | Calories: 363.6
Easy Whole-Wheat Flatbread
Very Good 4.4/5
(112 ratings)
Easy Whole-Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Simple Quinoa and Vegetables
Very Good 4.1/5
(248 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Grilled Vegetable Calzones
Good 3.9/5
(42 ratings)
Grilled Vegetable Calzones

These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling!Submitted by CHEF_MEG

Carbs: 40.4g | Fat: 2.8g | Fiber: 6.4g | Protein: 11g | Calories: 239.9
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