GBOMBS for the Holidays
(Recipe Collection)

33 Recipes Created by BRAVELUTE

At least 2 OR MORE GBOMBS: Greens, Beans (legumes), Onions, Mushrooms, Berries, Seeds Plus a few other high nutrient ingredients kicked up another healthy notch without al the usual sugar, salt and fat hoopla for our holiday pleasure!! Bammm!!! OOPS! G-BOMBS!!!!

Recipes in this Collection

Bravelute's Mushroom Onion Sauce
(no ratings)
Bravelute's Mushroom Onion Sauce

A sauce which goes well on the Fuhrman Spinach quiche. If you plan that, have 1/2 serving quiche. top with a serving of sauce. Serve with Veg salad with avocado SD tomato dressing, and a fruit slush dessert.Submitted by BRAVELUTE

Carbs: 20.1g | Fat: 5.8g | Fiber: 7.7g | Protein: 12.9g | Calories: 164
Chocolate Monster Dip
(no ratings)
Chocolate Monster Dip

Cookbook creator says: Lots of fun to serve this for the crudite platter at a holiday party. Don't tell them there's beans in the dip. They'll never know (till later!!)Submitted by BRAVELUTE

Carbs: 26.6g | Fat: 0.3g | Fiber: 5.7g | Protein: 3.8g | Calories: 83.6
White Bean Sauce with Spinach
(no ratings)
White Bean Sauce with Spinach

All ingredients in this sauce are anti-angiogenic!Submitted by BRAVELUTE

Carbs: 32.4g | Fat: 1.7g | Fiber: 8g | Protein: 7.8g | Calories: 170.9
Beet & Pears in a Micro Salad
(no ratings)
Beet & Pears in a Micro Salad

Cookbook creator says: Very pretty salad for a special holiday meal or any other time. White Beans, onion, spinach + some other high nutrient friends like beets, & sproutsSubmitted by BRAVELUTE

Carbs: 57.5g | Fat: 0.5g | Fiber: 12.6g | Protein: 10.1g | Calories: 268.3
Strawberry/Apple Salad for a Happy Life
(no ratings)
Strawberry/Apple Salad for a Happy Life

Cookbook creator says: Pretty red/white/green greens/onions/berries/seeds for a Christmas feast whether dining alone or expecting some guests!!Submitted by BRAVELUTE

Carbs: 47.7g | Fat: 5.7g | Fiber: 13.6g | Protein: 8.5g | Calories: 255.6
Fancy Strawberry Slaw (based on 2 servings)
(no ratings)
Fancy Strawberry Slaw (based on 2 servings)

A very pretty and pleasing slaw, suitable for holidays, a picnic, or your own special lunch.
I like to add slivered vidalia onion or green onion rounds sliced thinly. You could also serve green onion "flowers" on the side if you think the onion might be offensive to guests.Submitted by BRAVELUTE

Carbs: 59.9g | Fat: 9.4g | Fiber: 13.1g | Protein: 7.3g | Calories: 320.2
Sunday Raw Veg Bowl
(no ratings)
Sunday Raw Veg Bowl

Cookbook creator says: For a special holiday meal, do a little special prep work with your veggies: zucchini flowers or wheels, use those small obsolete cookie cutters to cut special shapes, or just take special care to chop like-sized matchsticks, etc.Submitted by BRAVELUTE

Carbs: 20.8g | Fat: 0.5g | Fiber: 5.8g | Protein: 3.5g | Calories: 95.6
Bravelute's Veggies and Beans for Salad
(no ratings)
Bravelute's Veggies and Beans for Salad

Cookbook creator says: Very versatile way to look at salad prep. If you substitute, be sure you are still getting at least 2 GBOMBS (greens, berries, onions, mushrooms, Beans, nuts and SeedsSubmitted by BRAVELUTE

Carbs: 33.6g | Fat: 8.3g | Fiber: 13.3g | Protein: 13.8g | Calories: 232.6
ETL First Soup
(no ratings)
ETL First Soup

Cookbook creator says: This was my first ETL type soup. It has everything but the berries. Strawberries could be added when you juice the carrots and celery. Might be pretty gooooood!Submitted by BRAVELUTE

Carbs: 17.9g | Fat: 0.9g | Fiber: 3.7g | Protein: 5.4g | Calories: 145.5
ETL Second Soup
(no ratings)
ETL Second Soup

Cookbook creator says: The 2nd ETL soup I made. Delicious, and easy. Still lots of veggie prep. Get the family to help. Even if someone reads off the ingredients and checks them off as they go into the pot. If you cook in a crock pot overnight, EVERYONE in the neighborhood will want veggies for breakfast. Guaranteed!Submitted by BRAVELUTE

Carbs: 22g | Fat: 1.8g | Fiber: 5.9g | Protein: 5.4g | Calories: 115.7
Slow-Cooker Barley Vegetable Soup
(no ratings)
Slow-Cooker Barley Vegetable Soup

Cookbook creator says: Shiitake mushrooms add a nice texture to this barley soup.Submitted by BRAVELUTE

Carbs: 35.7g | Fat: 0.7g | Fiber: 6.3g | Protein: 4.6g | Calories: 156.3
Breakfast B&B casserole or salad and dressing
(no ratings)
Breakfast B&B casserole or salad and dressing

Cookbook creator says: One of my favorites. I also like to mix with cooked brown jasmine rice for a casserole when I have to take a covered dish. Everyone loves it.Submitted by BRAVELUTE

Carbs: 53g | Fat: 10.2g | Fiber: 12g | Protein: 5.3g | Calories: 299.2
Blue Brussels Sprouts
(no ratings)
Blue Brussels Sprouts

This is a makeover of ETL recipe: Pasta with Brussels Sprouts and Blue Cheese. I have substituted beans for the pasta. You could also substitute rice. I usually don't have white miso paste, and the brown tastes very good in its place.Submitted by BRAVELUTE

Carbs: 37.2g | Fat: 9.9g | Fiber: 9.7g | Protein: 17.4g | Calories: 283
Cabbage Stew
(no ratings)
Cabbage Stew

Submitted by BRAVELUTE

Carbs: 23.3g | Fat: 10.2g | Fiber: 9.3g | Protein: 8.1g | Calories: 202.9
Holiday Whole Grains
(no ratings)
Holiday Whole Grains

Everyone will think they have died and gone to dieter's heaven when you feed them this dish. Add more almonds for a vegetarian meal.Submitted by BRAVELUTE

Carbs: 27g | Fat: 5g | Fiber: 2.7g | Protein: 3.2g | Calories: 161.8
Hot Spinach Salad similar to Macaroni Grill
(no ratings)
Hot Spinach Salad similar to Macaroni Grill

I love this salad, AND it is providing me with needed iron. Submitted by BRAVELUTE

Carbs: 3.6g | Fat: 10.4g | Fiber: 1.3g | Protein: 2.2g | Calories: 112.7
Kale Kasserole
(no ratings)
Kale Kasserole

A delicious casserole. a complete meal in itself. I like it with orange slices or a simple fruit salad. If you have calories to spare, sprinkle some chopped cashews on top .
Submitted by BRAVELUTE

Carbs: 22.5g | Fat: 15g | Fiber: 5.7g | Protein: 18.9g | Calories: 298.5
Lentil & Mushroom Tomato Sauce
(no ratings)
Lentil & Mushroom Tomato Sauce

An easy sauce for branching out to a soup or italian meal. Delicious with a slice of homemade bread, baked with slivers of garlic in the dough.
Lots of Anti-angiogenic benefit from the tomato paste and cooked tomatoesSubmitted by BRAVELUTE

Carbs: 28.7g | Fat: 3.4g | Fiber: 8.1g | Protein: 8.1g | Calories: 162.9
Nutty Veggie Bean Patties
(no ratings)
Nutty Veggie Bean Patties

Cookbook creator says: Substitute almond meal for the egg whites to make this recipe vegan.Submitted by BRAVELUTE

Carbs: 30.2g | Fat: 12.3g | Fiber: 8.8g | Protein: 15.7g | Calories: 271.1
Pumpkin Chilli
(no ratings)
Pumpkin Chilli

Delicious chili with beans, sprouts, pumpkin and lots of other veggies.Submitted by BRAVELUTE

Carbs: 40.2g | Fat: 5.9g | Fiber: 13.5g | Protein: 13.9g | Calories: 248.2
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