GBOMBS for the Holidays
(Recipe Collection)

33 Recipes Created by BRAVELUTE

At least 2 OR MORE GBOMBS: Greens, Beans (legumes), Onions, Mushrooms, Berries, Seeds Plus a few other high nutrient ingredients kicked up another healthy notch without al the usual sugar, salt and fat hoopla for our holiday pleasure!! Bammm!!! OOPS! G-BOMBS!!!!

Recipes in this Collection

MAKEOVER: lisa's lovely lentil stew for 12(by BRAVELUTE)
(no ratings)
MAKEOVER: lisa's lovely lentil stew for 12(by BRAVELUTE)

great lentil stew with a heartier vegetable baseSubmitted by BRAVELUTE

Carbs: 19.9g | Fat: 0.6g | Fiber: 8.7g | Protein: 7.2g | Calories: 108.9
Possibility Cocoa Balls
Incredible! 5.0/5
(1 rating)
Possibility Cocoa Balls

These balls are gluten free and would meet requirements for Eat to Live-- no sugar. They are 100% whole foods.
You may substitute almond or cashew butter. You can get down and dirty and use your hands to mix if you don't have a food processor. Consider rolling in shredded coconut or flax seeds or cocoa powder or cacao nibs. Savor this treat. It's a keeper!!! And you can eat them raw or baked!!!Submitted by BRAVELUTE

Carbs: 9.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 1.4g | Calories: 70.4
Sunday's Scramble
(no ratings)
Sunday's Scramble

Cookbook creator says: Serve with chopped strawberries to complete the Gbomb collection in this meal. Makes a nice holiday brunch or a bright Christmas morning breakfast.Submitted by BRAVELUTE

Carbs: 17g | Fat: 14.5g | Fiber: 4.7g | Protein: 27.1g | Calories: 279.9
Blueberry Banana Cobbler
(no ratings)
Blueberry Banana Cobbler

Cookbook creator says: delicious breakfast or healthy dessert for a holiday meal. GbomBS featured: berries and nutsSubmitted by BRAVELUTE

Carbs: 36.4g | Fat: 3.2g | Fiber: 5.5g | Protein: 3.1g | Calories: 176.1
Harvest Apple Salad
(no ratings)
Harvest Apple Salad

Beautiful main dish salad for any meal.

Enjoy with a flavored vinegar, like raspberry blush.Submitted by BRAVELUTE

Carbs: 54.6g | Fat: 9.8g | Fiber: 14.8g | Protein: 10.6g | Calories: 332.8
Red, White, & Blue Salad
(no ratings)
Red, White, & Blue Salad

Cookbook creator says: The photo doesn't do this salad justice. Easy to make. Originally, I made it for a 4th of July picnic. But I use it for any occasion now. Cabbage can sub for bok choy, but you should try it if you are new to it! Slice across the steps like you would celery. It is amazing how it absorbs flavors.Submitted by BRAVELUTE

Carbs: 25.1g | Fat: 0.1g | Fiber: 4.2g | Protein: 3.8g | Calories: 105.9
Golden Austrian Cauliflower Cream Soup
(no ratings)
Golden Austrian Cauliflower Cream Soup

Cookbook creator says: I am always astonished every time I make and eat this soup! Absolutely delicious!!Submitted by SHASTA123

Carbs: 40g | Fat: 17.3g | Fiber: 9.3g | Protein: 12g | Calories: 336.1
Bravelute's Eggplant Shiitake Spinach Casserole
(no ratings)
Bravelute's Eggplant Shiitake Spinach Casserole

Cookbook creator says: My answer to not being able to slice eggplant thin enough to make rolls. Process and make a textured sauce that chews like a meat sauce. I didn't like the bean pasta I used in the picture. But it does make a great dip for artichoke leaves or other veggies.Submitted by BRAVELUTE

Carbs: 34.9g | Fat: 0.7g | Fiber: 7.2g | Protein: 6.8g | Calories: 151.7
Quickpea Quasi Quiche Quasserole
(no ratings)
Quickpea Quasi Quiche Quasserole

Cookbook creator says: This takes a little more effort and time than most, but it is substantial and delicious.Submitted by BRAVELUTE

Carbs: 50.4g | Fat: 6.7g | Fiber: 12.1g | Protein: 20.3g | Calories: 329.2
Pea/Tomato Salad
(no ratings)
Pea/Tomato Salad

Cookbook creator says: Vegans, substitute silken tofu or firm tofu crumbled for the eggs. Serve on a bed of your favorite greens. I like it on baby spinach or water sauteed kale or swiss chard.Submitted by BRAVELUTE

Carbs: 8.6g | Fat: 2.1g | Fiber: 2.5g | Protein: 4.9g | Calories: 71
Pureed New Year Soup
(no ratings)
Pureed New Year Soup

Cookbook creator says: Most everyone's holiday extends to New Year's. You can make this soup well in advance and just reheat with a wrap or salad when you recover from New Year's Eve celebrations.Submitted by BRAVELUTE

Carbs: 22g | Fat: 2.8g | Fiber: 2.2g | Protein: 2.8g | Calories: 165.4
Roasted Broccoli and Lemons with Brown Rice
Very Good 4.2/5
(21 ratings)
Roasted Broccoli and Lemons with Brown Rice

Cookbook creator says: The original recipe only has 1 GBOMB. Add chopped onion to increase nutritional value of this delicious side dish.Submitted by SPARK_RECIPES

Carbs: 36.2g | Fat: 5.1g | Fiber: 8.8g | Protein: 7.4g | Calories: 192.2
MAKEOVER: Chocolate Blueberry Banana Smoothie with Spinach & Flax (by BRAVELUTE)
(no ratings)
MAKEOVER: Chocolate Blueberry Banana Smoothie with Spinach & Flax (by BRAVELUTE)

Cookbook creator says: A purple smoothie or soft serve "ice cream" depending on how much almond milk you add. I promise you won't know the spinach is in this one!!Submitted by BRAVELUTE

Carbs: 33g | Fat: 5.5g | Fiber: 9.7g | Protein: 6.1g | Calories: 174
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