My Veggie receipes
(Recipe Collection)

51 Recipes Created by MIZTARRAH

Recipes in this Collection

Tofu Fingers
Very Good 4.0/5
(80 ratings)
Tofu Fingers

Looking for a quick and simple way to prepare tofu? This is it!Submitted by KIMWADE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
Vegetarian Tofu Burgers
Good 3.8/5
(25 ratings)
Vegetarian Tofu Burgers

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.Submitted by KEMGRIA

Carbs: 7.8g | Fat: 10.1g | Fiber: 2.5g | Protein: 14.5g | Calories: 168.4
Chickpea burgers
Very Good 4.5/5
(2 ratings)
Chickpea burgers

Great with salad or with tomato and lettuce on a bun.Submitted by LYSI77

Carbs: 33.2g | Fat: 21.7g | Fiber: 9.1g | Protein: 10.9g | Calories: 355.7
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(159 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Baked Tofu Kale Loaf (vegan)
Very Good 4.6/5
(17 ratings)
Baked Tofu Kale Loaf (vegan)

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!Submitted by CAFEGANESHA

Carbs: 7.9g | Fat: 11.5g | Fiber: 1.6g | Protein: 9.9g | Calories: 168.4
Tofu Parmesan
Very Good 4.0/5
(5 ratings)
Tofu Parmesan

Have it solo or with pasta. Adjust seasonings to your taste.Submitted by STEPHANIEH

Carbs: 15.4g | Fat: 20.4g | Fiber: 2.9g | Protein: 21.8g | Calories: 323.2
Tofu taco/burrito filling
Good 3.5/5
(2 ratings)
Tofu taco/burrito filling

Yummy filling for all of your tortilla and shellsSubmitted by SHELLEY868

Carbs: 13.2g | Fat: 0.8g | Fiber: 3g | Protein: 7g | Calories: 83.8
Chili Bean Burgers!
Very Good 4.9/5
(8 ratings)
Chili Bean Burgers!

Low calorie, low fat, tasty bean burgers! Great recipe to start with if you've never made vegetarian burgers. Get creative and add your own extra veggies!Submitted by ALLEY1FC

Carbs: 23.3g | Fat: 2.7g | Fiber: 4.5g | Protein: 6.8g | Calories: 144.5
Black Bean Burgers
Very Good 4.0/5
(7 ratings)
Black Bean Burgers

Submitted by YARDENXANTHE

Carbs: 18.4g | Fat: 6.5g | Fiber: 4.2g | Protein: 5g | Calories: 145.1
Spicy black bean burgers, low sodium
(no ratings)
Spicy black bean burgers, low sodium

These are chock full of flavor (not to mention protein, fiber, and potassium), so you won't miss the salt. Also, they're huge! Can be made into 6 burgers instead of 4 for smaller servings. They're delicious topped with lettuce and ripe avocado slices that are tossed in a bit of lime juice (but that's not included in the calorie count -- neither are buns/pita/bread).

(This recipe is adapted from one in the Washington Post).Submitted by OAKDOLL

Carbs: 51.8g | Fat: 3.5g | Fiber: 15.8g | Protein: 19.9g | Calories: 313
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(194 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Vegan Lentil Burgers
Good 3.9/5
(199 ratings)
Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
Smoked Tofu and Bean Burgers
Very Good 4.6/5
(7 ratings)
Smoked Tofu and Bean Burgers

These are simply scrumptious.Submitted by TREEHUGGER73

Carbs: 15.7g | Fat: 4.3g | Fiber: 6.1g | Protein: 10.1g | Calories: 134.2
Vegan Oatmeal Black Bean Burgers
Good 3.7/5
(3 ratings)
Vegan Oatmeal Black Bean Burgers

Our favorite vegan version of an oil free veggie burger. Delicious served with sliced tomato, onions, lettuce and ketchup on toasted whole grain bread. Leftovers can be heated in the microwave but these burgers are even good as a cold sandwich for lunch.Submitted by MEMCPHEE

Carbs: 22.9g | Fat: 1.7g | Fiber: 5.1g | Protein: 5.2g | Calories: 122.2
Pineapple, Tofu and Vegetable Stir Fry
Very Good 4.6/5
(12 ratings)
Pineapple, Tofu and Vegetable Stir Fry

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

This is based on a recipe from the Eating Well website, with just a few tweaksSubmitted by FLOWERDALEJEWEL

Carbs: 44.5g | Fat: 9.3g | Fiber: 7.1g | Protein: 15.6g | Calories: 286.3
Crispy Tofu and Vegetables
Very Good 4.3/5
(4 ratings)
Crispy Tofu and Vegetables

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4Submitted by IAMKEEBLER

Carbs: 17.8g | Fat: 7.8g | Fiber: 2.6g | Protein: 9.8g | Calories: 173
Tofu Vegetable Lasagna (VEGAN)
Very Good 4.0/5
(3 ratings)
Tofu Vegetable Lasagna (VEGAN)

Delicious vegan meal. Submitted by DARLING00

Carbs: 26.4g | Fat: 4.7g | Fiber: 4.8g | Protein: 9.3g | Calories: 154.9
Steve's Vegan Cabbage Rolls
Incredible! 5.0/5
(1 rating)
Steve's Vegan Cabbage Rolls

A basic brown rice & lentil cabbage roll in a tomato sauce.Submitted by SPKRAUSE

Carbs: 35.3g | Fat: 5.4g | Fiber: 10.1g | Protein: 9.1g | Calories: 196.6
Butternut Squash Mac and Cheese
Very Good 4.0/5
(234 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Quinoa-Black Bean Casserole
Very Good 4.2/5
(578 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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