breakfast ideas
(Recipe Collection)

11 Recipes Created by GINBQIK

Recipes in this Collection

Egg Muffins
Very Good 4.4/5
(55 ratings)
Egg Muffins

Cookbook creator says: add more veggiesSubmitted by CODYJO

Carbs: 1.5g | Fat: 9.8g | Fiber: 0.1g | Protein: 10.8g | Calories: 139.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(414 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Sausage Egg Casserole (Low Carb)
Very Good 4.4/5
(87 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

Carbs: 2.1g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)
Very Good 4.2/5
(12 ratings)
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)

An easy grab-n-go breakfast or snack!Submitted by FIGHTINGOBESITY

Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6
Low-Carb Mock Danish
Very Good 4.3/5
(6 ratings)
Low-Carb Mock Danish

good breakfast treatSubmitted by FISHINMOM

Carbs: 4.8g | Fat: 5.8g | Fiber: 0g | Protein: 14.5g | Calories: 135.3
Low Carb Gluten Free Banana Flax Bread Muffins
Very Good 4.7/5
(7 ratings)
Low Carb Gluten Free Banana Flax Bread Muffins

Only 3.8 net carbs per muffin!!! (remember to minus the fiber to get an accurate net carbohydrate count)
These low carb banana flax bread muffins are versatile and delicious! You can omit the banana and just use banana extract to make them even more low carb! Substitute berries or apples instead of the bananas.Submitted by LESLIEISHEALTHY

Carbs: 11.2g | Fat: 16.5g | Fiber: 7.4g | Protein: 7.2g | Calories: 211
Low Cal Low Carb Breakfast Casserole
Very Good 4.0/5
(2 ratings)
Low Cal Low Carb Breakfast Casserole

Submitted by JENNA.GARLAND

Carbs: 4.8g | Fat: 25g | Fiber: 0.2g | Protein: 24.6g | Calories: 346.2
Healthy (Low Carb) Breakfast Casserole
Very Good 4.0/5
(1 rating)
Healthy (Low Carb) Breakfast Casserole

This is an easy, make ahead breakfast that is high in protein and fresh vegetables. I make a big batch at the start of the week so the whole family can have a quick nutrious breakfast each morning.Submitted by KAYAWINGS

Carbs: 2.3g | Fat: 7.4g | Fiber: 0.4g | Protein: 9.1g | Calories: 113.7
Blueberry Flax Microwave Muffin
Very Good 4.1/5
(132 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
Eggs-n-Oats
Very Good 4.3/5
(345 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
strawberry peanutty oatmeal
(no ratings)
strawberry peanutty oatmeal

complete breakfast in a bowlSubmitted by GINBQIK

Carbs: 48.6g | Fat: 10.2g | Fiber: 8.1g | Protein: 14.2g | Calories: 322.1
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