DIET COOKING

DIET COOKING
(Recipe Collection)

16 Recipes Created by SHELTERDOGS6

Recipes in this Collection

Pumpkin Brownies
Very Good 4.2/5
(195 ratings)
Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by AMYKAREENA

Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
Chicken and Broccoli Casserole
Very Good 4.3/5
(3 ratings)
Chicken and Broccoli Casserole

Submitted by VASANKEYS

Carbs: 10.2g | Fat: 3.3g | Fiber: 1.5g | Protein: 12g | Calories: 114
Whole-Grain Banana Muffins
Very Good 4.3/5
(52 ratings)
Whole-Grain Banana Muffins

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.Submitted by MBMORRISON66

Carbs: 21.2g | Fat: 0.9g | Fiber: 2.3g | Protein: 2.8g | Calories: 91.2
This recipe has been marked private.
Ronzoni Healthy Harvest Easy Lasagna
Very Good 4.2/5
(9 ratings)
Ronzoni Healthy Harvest Easy Lasagna

Taken straight off the box of Ronzoni Healthy Harvest Lasagna, using low-fat 99% fat-free ground turkey and part skim mozzarella and ricotta. Submitted by MRSDQ1406

Carbs: 25.1g | Fat: 9.7g | Fiber: 3.3g | Protein: 23.9g | Calories: 277.3
Beef Tortilla Casserole
Very Good 4.7/5
(7 ratings)
Beef Tortilla Casserole

Submitted by SHORTY652

Carbs: 10.7g | Fat: 16.2g | Fiber: 0.4g | Protein: 21.4g | Calories: 284.7
Mini Meatloaf Muffins
Very Good 4.7/5
(15 ratings)
Mini Meatloaf Muffins

easy and single servingSubmitted by LEIGHWOMAN

Carbs: 5.5g | Fat: 7.5g | Fiber: 0.6g | Protein: 20.7g | Calories: 172.9
This recipe has been marked private.
Pumpkin-Spice Cookies
Very Good 4.7/5
(7 ratings)
Pumpkin-Spice Cookies

An easy, low-fat favorite!Submitted by NEFFASAURUS

Carbs: 19.7g | Fat: 1.6g | Fiber: 0.6g | Protein: 1.2g | Calories: 97
Chewy Mini Cupcake Brownies
Very Good 4.4/5
(39 ratings)
Chewy Mini Cupcake Brownies

Remember how delicious Mom's brownies were? You can duplicate the taste for a fraction of the fat if you substitute cocoa for bittersweet chocolate and use applesauce in place of some of the butter or oil. Submitted by DARBYMERRIMAN

Carbs: 9.8g | Fat: 0.3g | Fiber: 0.4g | Protein: 0.5g | Calories: 35.8
Chicken Enchilada Lasagna
(no ratings)
Chicken Enchilada Lasagna

Submitted by WENDLYNM

Carbs: 19.1g | Fat: 9.3g | Fiber: 0.5g | Protein: 13.7g | Calories: 209.3
Three Berry Pie - 120 Calories
Incredible! 5.0/5
(2 ratings)
Three Berry Pie - 120 Calories

Quick and Satisfing with lots of flavor. What a way to eat your fruit!Submitted by GOING-STRONG

Carbs: 27.3g | Fat: 1.7g | Fiber: 7.4g | Protein: 1.4g | Calories: 121.8
Pumpkin Pudding
Very Good 4.6/5
(5 ratings)
Pumpkin Pudding

Submitted by C_LEFEBVRE

Carbs: 35.2g | Fat: 0.2g | Fiber: 2.1g | Protein: 5.3g | Calories: 159.1
Creamy Cinnamon Stuffed French Toast
Very Good 4.8/5
(22 ratings)
Creamy Cinnamon Stuffed French Toast

Stuffed french toast was one of my fave dining-out breakfast choices when I was younger, so I made my own healthier version! Hope it works out for you!Submitted by XSUNSHINEEE

Carbs: 42.2g | Fat: 2.1g | Fiber: 11.2g | Protein: 21.1g | Calories: 221
Oven Baked Chicken Parmesan
Very Good 4.5/5
(6 ratings)
Oven Baked Chicken Parmesan

Shake and Bake box recipeSubmitted by FENINCYBER

Carbs: 17g | Fat: 15g | Fiber: 1.3g | Protein: 44.3g | Calories: 313.3
High Fiber Low Carb Chicken Enchiladas
Very Good 4.2/5
(20 ratings)
High Fiber Low Carb Chicken Enchiladas

Good For Increasing FiberSubmitted by KFOX05

Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=95890