Breakfast
(Recipe Collection)

15 Recipes Created by TAYMAMMA

Recipes in this Collection

Traditional French Crepes
Very Good 4.4/5
(37 ratings)
Traditional French Crepes

Thinner than pancakes, these French crepes are easy to make and fun to eat. They're perfect for weekend brunch! Submitted by CHEF_MEG

Carbs: 7.1g | Fat: 1.7g | Fiber: 0.4g | Protein: 2.5g | Calories: 53.4
Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber
(no ratings)
Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber

Delicious pancakes that are low carb, high fiber and high protein! Great for a snack, or you can eat the entire recipe as a meal for 541 calories! (25 g. carbs, 12 grams fiber, and 25 g. protein) If you use egg whites instead of whole eggs, you cut 120 calories, making the whole recipe 421 calories!!!! Now that's a powerhouse meal. Submitted by MEG-NATALIA07

Carbs: 12.7g | Fat: 21.3g | Fiber: 6.4g | Protein: 12.9g | Calories: 270.5
Low Carb High Fiber fluffly pancakes
(no ratings)
Low Carb High Fiber fluffly pancakes

I modified the pancake by cutting wheat flour in half and adding almond flour and flax seed meal to make up the cup necessary for this recipe for two.Submitted by BUENO40

Carbs: 9.6g | Fat: 7.5g | Fiber: 2.6g | Protein: 4.1g | Calories: 112.8
Flax Muffins - High Fiber, Low Carb, Glutten Free
(no ratings)
Flax Muffins - High Fiber, Low Carb, Glutten Free

This recipe takes a little extra time, but it's so worth the effort as these muffins are delicious!Submitted by CLYNNTHOMAS

Carbs: 9.3g | Fat: 16.4g | Fiber: 7.2g | Protein: 7.7g | Calories: 207.4
Better Breakfast Casserole
Very Good 4.2/5
(93 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by CHEF_MEG

Carbs: 15.4g | Fat: 11.8g | Fiber: 2.1g | Protein: 19.5g | Calories: 249.3
100-Calorie Cinnamon Pancakes!
Very Good 4.1/5
(593 ratings)
100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.9g | Fat: 0.4g | Fiber: 3.3g | Protein: 9.7g | Calories: 115.1
Breakfast Casserole
Very Good 4.3/5
(271 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Chocolate Pancakes
O.K. 2.0/5
(2 ratings)
Chocolate Pancakes

Based upon a basic crepe recipe - changing the ingredients changed the texture.Submitted by FITNSLIM

Carbs: 4g | Fat: 0.2g | Fiber: 0.6g | Protein: 1.2g | Calories: 21.8
Chocolate Whole Grain Cereal
Very Good 4.0/5
(2 ratings)
Chocolate Whole Grain Cereal

This slightly sweet cereal is good with nonfat milk or light soy milk as well as nonfat vanilla yogurt. Buy the ingredients in the bulk section of your local grocery and you'll save money.Submitted by SCARLETTMINI

Carbs: 19.8g | Fat: 3g | Fiber: 5.2g | Protein: 5.9g | Calories: 119.4
Classic Banana Bread
Very Good 4.4/5
(35 ratings)
Classic Banana Bread

We love this bread's moist texture and simple flavor. Banana bread should form a crack down the center as it bakes--a sign the baking soda is doing its job.

Carbs: 33.6g | Fat: 4.7g | Fiber: 1.1g | Protein: 3.2g | Calories: 187.6
German Pancakes
Very Good 4.3/5
(6 ratings)
German Pancakes

A traditional dessert or wonderful snack, great with fresh jam or jelly.Submitted by ICARA4EWU

Carbs: 28.8g | Fat: 0.4g | Fiber: 0.8g | Protein: 11.3g | Calories: 170.2
Oatmeal Pancakes
Very Good 4.0/5
(5 ratings)
Oatmeal Pancakes

Eat your oatmeal with a fork! This quick pancake batter supplies a good dose of fiber, and you can add blueberries, nuts or any other ingedient to boost the nutritional content. Submitted by HUNEYBUNS

Carbs: 26.8g | Fat: 7.8g | Fiber: 2.9g | Protein: 6.7g | Calories: 200.2
Quick Pumpkin Pancakes
Good 3.9/5
(14 ratings)
Quick Pumpkin Pancakes

This recipe is made quicker by using a pre-made pancake mix.Submitted by H3DAKOTA

Carbs: 119.2g | Fat: 1g | Fiber: 3.5g | Protein: 3.8g | Calories: 183.1
Sweet and Spicy Muffins
Very Good 4.5/5
(163 ratings)
Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by AGGIEW3THRGIRL

Carbs: 18.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 92
Mexican Egg Bake
Very Good 4.5/5
(47 ratings)
Mexican Egg Bake

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!Submitted by MVIGIRL

Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
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