Individual Servings
(Recipe Collection)

18 Recipes Created by FETURNAGE3

Recipes in this Collection

Meatloaf Cupcakes with Mashed Potato Frosting
Very Good 4.2/5
(40 ratings)
Meatloaf Cupcakes with Mashed Potato Frosting

This fun spin on a classic supper is easy to make and kid-friendly. Submitted by MRSDUDLEY

Carbs: 14.8g | Fat: 13.2g | Fiber: 0.8g | Protein: 17.6g | Calories: 253.3
Flax Muffin in a Mug
Very Good 4.5/5
(91 ratings)
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
Baked Egg Cups
Very Good 4.4/5
(455 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Cheesy Broccoli Bites
Very Good 4.2/5
(31 ratings)
Cheesy Broccoli Bites

Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple.Submitted by SPARK_RECIPES

Carbs: 7.8g | Fat: 2.9g | Fiber: 0.3g | Protein: 3.8g | Calories: 71.9
Blueberry Flax Microwave Muffin
Very Good 4.1/5
(129 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
Sausage Egg Casserole (Low Carb)
Very Good 4.4/5
(83 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

Carbs: 2.1g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Egg Muffins
Very Good 4.4/5
(55 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! Submitted by CODYJO

Carbs: 1.5g | Fat: 9.8g | Fiber: 0.1g | Protein: 10.8g | Calories: 139.3
Linda's Low Carb CHILE RELLENO CASSEROLE
Very Good 4.9/5
(32 ratings)
Linda's Low Carb CHILE RELLENO CASSEROLE

Cookbook creator says: Cook these in muffin tinsSubmitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
Low-Carb Cheddar Bread
Very Good 4.5/5
(54 ratings)
Low-Carb Cheddar Bread

Cookbook creator says: low carbSubmitted by XANADUREALM

Carbs: 5.4g | Fat: 22.5g | Fiber: 4g | Protein: 16.4g | Calories: 289.2
Crustless Low-Carb Spinach Quiche
Very Good 4.6/5
(28 ratings)
Crustless Low-Carb Spinach Quiche

Cookbook creator says: Cook in muffin tinsSubmitted by CDASUSIE

Carbs: 4.7g | Fat: 14.7g | Fiber: 1.4g | Protein: 16.7g | Calories: 216.9
Low Carb Cranberry Muffins
Very Good 4.4/5
(27 ratings)
Low Carb Cranberry Muffins

These are so good you won't believe itSubmitted by JNORMAN1969

Carbs: 5.7g | Fat: 8.2g | Fiber: 3.7g | Protein: 4g | Calories: 110.7
LoCarb Meatloaf
Very Good 4.6/5
(21 ratings)
LoCarb Meatloaf

Cookbook creator says: cook in muffin tins
Submitted by IRISHTHING

Carbs: 3.8g | Fat: 5.9g | Fiber: 0.6g | Protein: 19.2g | Calories: 149.2
My Mock Danish
Very Good 4.4/5
(19 ratings)
My Mock Danish

Cookbook creator says: low carbSubmitted by OHANAPAPA

Carbs: 1.9g | Fat: 17g | Fiber: 0g | Protein: 10.3g | Calories: 220.5
1 minute low carb chocolate muffin
Very Good 4.5/5
(26 ratings)
1 minute low carb chocolate muffin

Submitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2696 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(403 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Apple Streusel Egg Muffins
Very Good 4.0/5
(1 rating)
Apple Streusel Egg Muffins

Cookbook creator says: Paleo and Low CarbSubmitted by DIANESANFILIPPO

Carbs: 7.8g | Fat: 6.2g | Fiber: 1.6g | Protein: 5.2g | Calories: 106.2
Pumpkin Pie Cups
Very Good 4.9/5
(8 ratings)
Pumpkin Pie Cups

This is a spicy pumpkin pie cooked in custard dishes.Submitted by C.MCCURDY

Carbs: 15.1g | Fat: 1.8g | Fiber: 2.6g | Protein: 6.7g | Calories: 89.6
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