soups
(Recipe Collection)

27 Recipes Created by KELLEYSHA1

Recipes in this Collection

Slow Cooker Vegetarian Chili
Very Good 4.5/5
(154 ratings)
Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Cheeseburger Soup
Very Good 4.2/5
(56 ratings)
Cheeseburger Soup

A hearty, healthier take on an iconic American meal.Submitted by CHEF_MEG

Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
Weight Watchers Cabbage Soup
Very Good 4.8/5
(14 ratings)
Weight Watchers Cabbage Soup

cabbage soup, 0 points!Submitted by CCHURCH137

Carbs: 7.1g | Fat: 0.2g | Fiber: 1.9g | Protein: 1.1g | Calories: 32.2
Garden Vegetable Soup (Weight Watchers)
Good 3.6/5
(5 ratings)
Garden Vegetable Soup (Weight Watchers)

I vary the portions of vegetables in this soup depending on my mood (i.e., more carrots and less zucchini or vice versa). It's a delicious soup no matter what vegetables you put in it, and very low calorie as long as you stick with non-starchy vegetables.Submitted by AMARXKY

Carbs: 12.5g | Fat: 0.3g | Fiber: 4.1g | Protein: 3.1g | Calories: 62.3
Kid friendly chili
Very Good 4.7/5
(9 ratings)
Kid friendly chili

This chili is not too spicy. The chili powder makes the flavor smokey, not spicy. My rugrats love it, and beans have a HUGE amount of iron...good for rugrats and parents a like.Submitted by NURSEMEL4

Carbs: 23.4g | Fat: 8.6g | Fiber: 5.9g | Protein: 12.2g | Calories: 209.7
Extra Quick Low Calorie Tomato Soup
Very Good 4.7/5
(28 ratings)
Extra Quick Low Calorie Tomato Soup

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.Submitted by NARFMEISTER

Carbs: 10.8g | Fat: 1.6g | Fiber: 1.4g | Protein: 4.2g | Calories: 71.9
Vegetable Beef Soup
Very Good 4.3/5
(143 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Cowboy Stew
Very Good 4.0/5
(1 rating)
Cowboy Stew

Quit and EasySubmitted by POLLYANNA111

Carbs: 13.3g | Fat: 8.8g | Fiber: 3g | Protein: 9.7g | Calories: 171.1
Roasted Corn and Pepper Soup
Very Good 4.2/5
(110 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Cheeseburger Soup - Low carb
Very Good 4.4/5
(33 ratings)
Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
Spicy Taco Soup
Very Good 4.6/5
(433 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by GENIETEST

Carbs: 30.5g | Fat: 9.1g | Fiber: 8.5g | Protein: 23g | Calories: 281.4
Low Fat Low Carb Turkey Chili
Very Good 4.7/5
(3 ratings)
Low Fat Low Carb Turkey Chili

Submitted by EFREYRE

Carbs: 13.8g | Fat: 1.7g | Fiber: 3.5g | Protein: 23.8g | Calories: 160.7
Tomato Tea Sinus Remedy
(no ratings)
Tomato Tea Sinus Remedy

http://www.earthclinic.com/CURES/sinus_congestion.htmlSubmitted by LILLIAN1961

Carbs: 11.6g | Fat: 0.2g | Fiber: 1.1g | Protein: 2.1g | Calories: 46.8
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(93 ratings)
Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Soup; Broccoli & Cauliflower
Very Good 4.1/5
(14 ratings)
Soup; Broccoli & Cauliflower

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.Submitted by JUZZYMUFFIN

Carbs: 3.8g | Fat: 0.2g | Fiber: 1.8g | Protein: 1.6g | Calories: 19.9
BROCOLLI SOUP
Incredible! 5.0/5
(1 rating)
BROCOLLI SOUP

SERVING IS 1 CUPSubmitted by BB_WOLFE

Carbs: 8.7g | Fat: 2g | Fiber: 2.7g | Protein: 6.3g | Calories: 71.3
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!
Very Good 4.2/5
(34 ratings)
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVINGSubmitted by KEEPITMOVING

Carbs: 3.9g | Fat: 2.3g | Fiber: 1.2g | Protein: 16.7g | Calories: 105.4
Slow Cooker Cheeseburger Soup
Very Good 4.5/5
(2 ratings)
Slow Cooker Cheeseburger Soup

This is modified from a Weight Watchers recipeSubmitted by AEGEORGE

Carbs: 10.1g | Fat: 5.4g | Fiber: 0.7g | Protein: 21.1g | Calories: 174.2
CrockPot Vegetable Soup
Incredible! 5.0/5
(1 rating)
CrockPot Vegetable Soup

Submitted by ME4CAM

Carbs: 7.7g | Fat: 0.2g | Fiber: 2.3g | Protein: 2.1g | Calories: 41.1
Hamburger Vegetable Soup
Very Good 4.5/5
(160 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
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