low calorie Tempeh meals
(Recipe Collection)

7 Recipes Created by KWAGNER3687

Recipes in this Collection

Vegan BBQ Tempeh
Good 3.4/5
(48 ratings)
Vegan BBQ Tempeh

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

Carbs: 19.7g | Fat: 10.2g | Fiber: 1.4g | Protein: 15.6g | Calories: 220.4
Tempeh Stir Fry
Good 3.8/5
(18 ratings)
Tempeh Stir Fry

A recipe full of veggies and vitamins galore!Submitted by ABBYJS19

Carbs: 16.6g | Fat: 4.7g | Fiber: 2.4g | Protein: 10.1g | Calories: 135.8
Tempeh Salad
Very Good 4.3/5
(4 ratings)
Tempeh Salad

A high-protein, filling salad. Delicious and nutritious!

This recipe does not need to be very precise....substitute your favorite veggies and dressing.Submitted by SAVANNA263

Carbs: 10.2g | Fat: 17.7g | Fiber: 1.9g | Protein: 12.7g | Calories: 235.4
Grilled Tempeh
Very Good 4.8/5
(4 ratings)
Grilled Tempeh

Works great with tofu, too. High fiber & calcium.Submitted by SPRINGPEEPER

Carbs: 11.9g | Fat: 6.2g | Fiber: 6.2g | Protein: 11.5g | Calories: 138.3
Steamed Tempeh with Mushroom Sauce
(no ratings)
Steamed Tempeh with Mushroom Sauce

Submitted by LADY_FENCAI

Carbs: 32.3g | Fat: 10g | Fiber: 3.5g | Protein: 10.4g | Calories: 249.3
TVP Quinoa, Pineapple Salsa Tempeh, Roasted Broccoli
(no ratings)
TVP Quinoa, Pineapple Salsa Tempeh, Roasted Broccoli

Quinoa made with vegetable bouillon, mixed with textured vegetable protein (TVP), tempeh pan-fried with pineapple salsa and from-frozen broccoli florets!Submitted by SOSARAHSAYS

Carbs: 50.5g | Fat: 8.3g | Fiber: 12g | Protein: 23.2g | Calories: 384.5
Thai-Inspired Sweet Potato, Tempeh, & Kale Stew
Very Good 4.6/5
(13 ratings)
Thai-Inspired Sweet Potato, Tempeh, & Kale Stew

This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread.Submitted by CARLASKIS

Carbs: 24.5g | Fat: 16.8g | Fiber: 3.4g | Protein: 14.5g | Calories: 287.2
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