recipes I plan to try

recipes I plan to try
(Recipe Collection)

43 Recipes Created by TOPUNDERDOG

Recipes in this Collection

Black Bean Chicken
Very Good 4.3/5
(751 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
Very Good 4.4/5
(51 ratings)
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
Pumpkin Pie Oatmeal
Very Good 4.2/5
(131 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(152 ratings)
Slow Cooker Vegetarian Chili

Cookbook creator says: YummySubmitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Chili Spices
Very Good 4.6/5
(5 ratings)
Chili Spices

Want to know the secret to great chili? Start with great spices--and skip the packets at the supermarket, which are full of sugar and salt. Make your own to save money and skip the salt.Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 0.3g | Fiber: 0.7g | Protein: 0.3g | Calories: 7.2
Plum Delicious Chicken Stir Fry
Very Good 4.3/5
(3 ratings)
Plum Delicious Chicken Stir Fry

Submitted by CHEDISKY

Carbs: 40.6g | Fat: 12.3g | Fiber: 1.7g | Protein: 23.1g | Calories: 360.9
This recipe has been marked private.
Cauliflower 'Rice'
Very Good 4.4/5
(12 ratings)
Cauliflower 'Rice'

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad. Submitted by LORING102466

Carbs: 3.4g | Fat: 0.1g | Fiber: 1.7g | Protein: 1.3g | Calories: 16.6
Slow Cooker Salsa Chicken
Very Good 4.5/5
(583 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Low-Carb Lettuce Wraps
Very Good 4.4/5
(88 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Pumpkin Pie Spice Mix
Very Good 4.5/5
(67 ratings)
Pumpkin Pie Spice Mix

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe! Submitted by CHEF_MEG

Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
Five-Ingredient Soup
Very Good 4.6/5
(519 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Turkey Taco Burgers
Very Good 4.0/5
(1 rating)
Turkey Taco Burgers

Yummy Twist for a boring turkey burgerSubmitted by DESTINIDAWN

Carbs: 27.5g | Fat: 12g | Fiber: 4.2g | Protein: 27g | Calories: 317.7
Patriotic Fruit & Yogurt Parfaits
Very Good 4.4/5
(39 ratings)
Patriotic Fruit & Yogurt Parfaits

Cookbook creator says: This looks yummy!Submitted by COACH_NICOLE

Carbs: 41.3g | Fat: 1.2g | Fiber: 4.1g | Protein: 17.2g | Calories: 211.6
Whole-Wheat Apple Cinnamon Muffins
Very Good 4.1/5
(27 ratings)
Whole-Wheat Apple Cinnamon Muffins

These deliciously healthy muffins are full of wholesome ingredients and sweetened with honey!Submitted by BLOGILATES

Carbs: 23.8g | Fat: 3.8g | Fiber: 2.7g | Protein: 2.1g | Calories: 133.8
This recipe has been marked private.
Pineapple Basil Chicken
Good 3.2/5
(5 ratings)
Pineapple Basil Chicken

Pineapple, basil and soy sauce go perfectly together in this Asian-inspired weeknight dish.

Carbs: 62.1g | Fat: 3.8g | Fiber: 3.1g | Protein: 18.9g | Calories: 363.6
Cheesy Broccoli Rice and Turkey
Good 3.5/5
(6 ratings)
Cheesy Broccoli Rice and Turkey

Simple, yummy and creamy, this kid-friendly dish delivers a healthy serving of vegetables. Enjoy this entree with a mixed green salad as part of a weeknight dinner.

Carbs: 27g | Fat: 11.5g | Fiber: 1.3g | Protein: 31.1g | Calories: 346.1
Healthy Veggie Pizza on Flourless Cauliflower Crust
Good 3.9/5
(93 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
Mushroom 'Sausage' Gravy
Good 3.6/5
(45 ratings)
Mushroom 'Sausage' Gravy

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
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