Soups
(Recipe Collection)

20 Recipes Created by TAURUS2AT

Recipes in this Collection

Quick and Easy Chicken Noodle Soup
Incredible! 5.0/5
(7 ratings)
Quick and Easy Chicken Noodle Soup

From allrecipes.comSubmitted by ACTIVEALLISON

Carbs: 17.6g | Fat: 5.1g | Fiber: 1.4g | Protein: 12.3g | Calories: 167.5
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(290 ratings)
Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.3g | Protein: 17.4g | Calories: 169.1
Julia Child's Cabbage Soup
Very Good 4.8/5
(4 ratings)
Julia Child's Cabbage Soup

from Mastering the Art of French Cooking, 1971Submitted by BUBONICLOU

Carbs: 31.4g | Fat: 3g | Fiber: 7.4g | Protein: 18g | Calories: 218.7
Rustic Italian Tortellini Soup
Very Good 4.7/5
(372 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Thai Chicken Coconut Soup
Very Good 4.1/5
(182 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Baked Potato Soup
Very Good 4.1/5
(172 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Hamburger Vegetable Soup
Very Good 4.6/5
(162 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Slow Cooker Split Pea and Ham Soup
Very Good 4.5/5
(77 ratings)
Slow Cooker Split Pea and Ham Soup

Very tasty and easy to makeSubmitted by BUSYCHARLES

Carbs: 14.5g | Fat: 1.9g | Fiber: 5.1g | Protein: 11.1g | Calories: 118.6
Mom's Famous Beef Barley Soup
Very Good 4.5/5
(96 ratings)
Mom's Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already. My mom use to make this in our family restaurant; it always sold out quickly! Submitted by IORGMA

Carbs: 16.3g | Fat: 8.7g | Fiber: 3.7g | Protein: 13.7g | Calories: 198.6
Cheeseburger Soup
Very Good 4.2/5
(56 ratings)
Cheeseburger Soup

A hearty, healthier take on an iconic American meal.Submitted by CHEF_MEG

Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
Winter White Bean and Italian Sausage Soup
Very Good 4.8/5
(21 ratings)
Winter White Bean and Italian Sausage Soup

Curl up with a cup!Submitted by FEATHEREDPINES

Carbs: 16.9g | Fat: 13g | Fiber: 4.4g | Protein: 13.4g | Calories: 227.2
Split the Pot Recipe Contest Finalist: Creamy Tri-Mushroom Soup
Very Good 4.6/5
(8 ratings)
Split the Pot Recipe Contest Finalist: Creamy Tri-Mushroom Soup

This incredibly easy and delicious mushroom soup is naturally thickened by blending the soup. No need to make a roux. The soup gets its creaminess from a bit of Neufchatel cheese (which is 1/3 less fat than cream cheese) and Greek yogurt. Submitted by YOSHI80

Carbs: 11.4g | Fat: 2.3g | Fiber: 2.8g | Protein: 10.1g | Calories: 113
Stuffed Pepper Soup
Very Good 4.7/5
(6 ratings)
Stuffed Pepper Soup

A delicious low fat soup filled with flavor.Submitted by RABID_TRIBBLE

Carbs: 11.6g | Fat: 3g | Fiber: 2.1g | Protein: 9.1g | Calories: 106
Fresh Pea Soup
Good 3.8/5
(4 ratings)
Fresh Pea Soup

If fresh late spring peas are available, substitute for the frozen peas. This chilled soup tastes of springtime, and makes a perfect first course before an elegant ham dinner.

Carbs: 14.6g | Fat: 0.6g | Fiber: 4g | Protein: 6.6g | Calories: 86.7
Minestrone Soup with Turkey Sausage (Taurus2at)
(no ratings)
Minestrone Soup with Turkey Sausage (Taurus2at)

A little twist on traditional minestrone soup by adding Italian turkey sausage. This soup is great to make in late summer when fresh vegetables are plentiful at your local farmer's market.Submitted by TAURUS2AT

Carbs: 38.6g | Fat: 4.5g | Fiber: 8.8g | Protein: 18.1g | Calories: 254.4
Hamburger Vegetable Soup
Very Good 4.8/5
(12 ratings)
Hamburger Vegetable Soup

Hearty Vegetable Beef SoupSubmitted by DONNATMANN

Carbs: 32.1g | Fat: 9.6g | Fiber: 6.2g | Protein: 13.6g | Calories: 273.6
Down2Sexy's Famous French Onion Soup
Very Good 4.6/5
(18 ratings)
Down2Sexy's Famous French Onion Soup

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.Submitted by CD3006903

Carbs: 34.3g | Fat: 11.6g | Fiber: 2.6g | Protein: 7g | Calories: 269.5
15-Minute Asian Beef Soup
Very Good 4.4/5
(87 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Karen's Hamburger Vegetable Soup
(no ratings)
Karen's Hamburger Vegetable Soup

This tasty soup is low cal, so you can enjoy it without breaking your calorie bank.Submitted by TAURUS2AT

Carbs: 74.4g | Fat: 6.1g | Fiber: 5.3g | Protein: 14.7g | Calories: 185.2
KAREN'S SAUSAGE/VEGGIE SOUP
(no ratings)
KAREN'S SAUSAGE/VEGGIE SOUP

KAREN'S POLISH SAUSAGE/VEGETABLE SOUPSubmitted by TAURUS2AT

Carbs: 10g | Fat: 9.6g | Fiber: 2.4g | Protein: 5.2g | Calories: 147.6
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